Are you lonely and afraid right now?
It’s okay – no one will know if you’re saying yes inside your head.
I’m lonely and afraid, too.
It’s hard. It seems like everyone else is so positive. [Read more…] about It’s Okay to Be Lonely and Afraid
Loving Life
Happiness
Listening to Loneliness
Even before the pandemic, health officials were sounding alarm bells.
People are lonelier than ever before.
A Women’s Health survey found that 79% of us are lonelier now [Read more…] about Listening to Loneliness
Not All Love is Smoochy-Smoochy: The 8 Kinds of Love (According to the Greeks)
Love is in the air this time of year…
But the kind of love you’re thinking of may not be the kind I’m thinking of!
There are EIGHT different types of love [Read more…] about Not All Love is Smoochy-Smoochy: The 8 Kinds of Love (According to the Greeks)
Dealing with Grief and Loss: The Journey Back to Joy with Michelle Collins
Coping with grief and loss is one of the hardest things we’ll ever do. Especially around the holidays, when it feels like everyone else is happy but us. You end up feeling lonely, isolated, a burden on those around you.
But Michelle Collins wants you to know there’s a way through. [Read more…] about Dealing with Grief and Loss: The Journey Back to Joy with Michelle Collins
Beat Your Inner Critic with Hypnotherapist Dorrit Karlsen
We’re harder on ourselves than anyone else.
We beat up on ourselves. We drive ourselves. We tell ourselves things we would never say to someone we love.
Where does that critical inner voice come from? And how can we break its spell? [Read more…] about Beat Your Inner Critic with Hypnotherapist Dorrit Karlsen
Too Stressed and Overworked to Date? Then Try a Dose of This
You’re busy. You’re stressed.
Life is like a steamroller. It just never stops.
On top of all that, you’re trying to date. You don’t want to be alone for the rest of your life. [Read more…] about Too Stressed and Overworked to Date? Then Try a Dose of This
Turning Your Fears into Your Greatest Strength with Dr. Carla Manly
The things you want most in your life are the things you’re most scared of.
Like starting your own business. Moving far away. Singing in public. Or leaving an unhappy relationship.
The bigger your dream, the bigger the fear associated with it. [Read more…] about Turning Your Fears into Your Greatest Strength with Dr. Carla Manly
The Mood Diet: Eat Your Way to a Better Mood
You know your diet affects your mood.
How happy would you be in the morning without coffee?
How amazing do you feel after a helping of your favorite comfort food? [Read more…] about The Mood Diet: Eat Your Way to a Better Mood
Devina Kaur is “Too Fat, Too Loud, Too Ambitious”
Do you take up too much space?
Do you laugh too loudly or speak up when you’re supposed to stay quiet?
Do you want too much? Have people told you that you’re aiming for disappointment?
Then congratulations! You’re invited to join the Sexy Brilliant Global Revolution. [Read more…] about Devina Kaur is “Too Fat, Too Loud, Too Ambitious”
Living an Awesome Life Doesn’t Mean Being Happy All the Time
If someone asked you right now whether you were happy…
How would you answer?
But wait. Hold on.
What does happiness even MEAN, anyway? [Read more…] about Living an Awesome Life Doesn’t Mean Being Happy All the Time
The 4 Stages of Self-Love + Practical Tips to Get You Smiling
We spend so much of our energy cultivating healthy relationships and building up those we love. So why do so many of us not treat ourselves with the same love and care?
Love isn’t just something we give to others—it’s also a gift we can give ourselves every day! [Read more…] about The 4 Stages of Self-Love + Practical Tips to Get You Smiling
How to Get What You Want in Life
I grew up in a family that believed it was morally unethical to not get what you wanted.
It just wasn’t right.
People like us (rule followers, hard workers, due-paying citizens) deserve a better deal. Good people get good stuff. It’s only fair. [Read more…] about How to Get What You Want in Life
Can Positive Thinking Get You Out of Unhappiness?
You know you should think positive.
No excuses. Take 100% responsibility for your life.
If your life isn’t what you want it to be, there’s no one to blame but yourself. Your thoughts attract your experiences. [Read more…] about Can Positive Thinking Get You Out of Unhappiness?
Is Stress Your Middle Name? Then You Need Adaptogens
Everyone is stressed these days.
Luckily, there’s always Starbucks. A venti cinnamon dolce latte might do the trick.
Sugar and caffeine get most of us through the day, but they come at a cost. And I’m not just talking about your waistline. [Read more…] about Is Stress Your Middle Name? Then You Need Adaptogens
The Diet Solution to Depression
Depression is caused by a chemical imbalance in the brain.”
That’s what you’ve been told.
That’s what those sad/smiley face ads say. [Read more…] about The Diet Solution to Depression