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How to Age Backwards

Anti-Aging Tips

Fit and Fabulous at Any Age with Tina Margaris

anti-aging diet fitness

It would be nice to see more middle-aged women on the cover of health magazines.

Instead, health and fitness models are more likely to look like happy, slim, energetic 20-somethings who look amazing in a sports bra and yoga pants. [Read more…] about Fit and Fabulous at Any Age with Tina Margaris

Who Needs Sleep? Anyone Who Wants to Lose Weight and Stay Young

It’s so nice to stay up that extra hour or two.

Doing nothing. Chilling out. Enjoying the peace and quiet.

You could go to bed earlier, but you’d miss out on having time to yourself. [Read more…] about Who Needs Sleep? Anyone Who Wants to Lose Weight and Stay Young

The Pleasure Prescription for a Longer, Healthier Life

pleasure principle

Pleasure.

Pleasure.

And more pleasure….

Ever been prescribed pleasure by a doctor? [Read more…] about The Pleasure Prescription for a Longer, Healthier Life

My 3 Best Anti-Aging Secrets

anti-aging running

I never saw it coming.

I was at the park with my daughter after school.  She sat on the bench, waiting for me to finish tightening her roller skates. A few of her friends wandered over to watch.

As I helped my daughter stand up, one of the girls asked me, “Are you her sister?” [Read more…] about My 3 Best Anti-Aging Secrets

From Sexless Marriage to Orgasmic Life (Video) with Xanet Pailet

better sex with age

So many women struggle with low desire.

They don’t have time for sex, or even the energy. They love their partner, but they’d rather sleep than get sweaty.

But what if they’re missing out on an incredible opportunity?  [Read more…] about From Sexless Marriage to Orgasmic Life (Video) with Xanet Pailet

3 Simple Tips to Keep You Young with Judy Gaman (Video)

We all want to stay young. Feel vibrant. Have tons of energy.

But our bodies keep taking us down the path of aging.

Fatigue. Aches and pains. Forgetfulness. That middle-age paunch. [Read more…] about 3 Simple Tips to Keep You Young with Judy Gaman (Video)

3 Tips to Stop You from Turning into Your Mother

become like your mother

You know what you must do before committing to a guy, right?

Look at his father.

That is the best information you’re going to get about what kind of man you’ll be with in twenty years. [Read more…] about 3 Tips to Stop You from Turning into Your Mother

Your Friends Could Add Years to Your Life

love and survival

No one wants to get cancer.

No one wants a heart attack.

No one wants to spend their retirement in a La-Z-Boy recliner, too weak and achy to get up.

But a lot of people end up doing just that. [Read more…] about Your Friends Could Add Years to Your Life

A Bulletproof Plan to Live to 180 Years Old

bulletproof aging

Of all the Christmas presents I’ve ever considered buying for my child…

A stick of grass-fed butter has never even made the list.

But had you been at Dave Asprey’s house one Christmas morning… [Read more…] about A Bulletproof Plan to Live to 180 Years Old

#BrilliantBabe: Model Maye Musk

fashion model

What’s your life going to look like at 70?

I can imagine sitting in an armchair, reading. Looking out the window at my beautiful garden, which I have all the time in the world to tend.

With any luck, I’ll have grandchildren who come over and eat my freshly-baked chocolate chip cookies.  [Read more…] about #BrilliantBabe: Model Maye Musk

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