When it comes to relaxation, you may feel like taking a moment to yourself is impossible. Our lives have gotten incredibly busy. With so much technology at your fingertips, it can be hard to stop, take a breath, and pay attention to what’s going on around you. [Read more…] about Mindfulness Made Easy
How to Find Happiness
If someone asked you right now whether you were happy…
How would you answer?
But wait. Hold on.
What does happiness even MEAN, anyway? [Read more…] about Living an Awesome Life Doesn’t Mean Being Happy All the Time
We spend so much of our energy cultivating healthy relationships and building up those we love. So why do so many of us not treat ourselves with the same love and care?
Love isn’t just something we give to others—it’s also a gift we can give ourselves every day! [Read more…] about The 4 Stages of Self-Love + Practical Tips to Get You Smiling
Do you ever feel pressure to be a woman?
Of course not. You ARE a woman.
Assuming you’re cisgender, you’ve probably never felt you had to prove you were a woman.
Even when I was one of the flat-chested girls in junior high [Read more…] about The 5 Masks We Women Wear
You know you should think positive.
No excuses. Take 100% responsibility for your life.
If your life isn’t what you want it to be, there’s no one to blame but yourself. Your thoughts attract your experiences. [Read more…] about Can Positive Thinking Get You Out of Unhappiness?
I used to think it was me.
I knew what other people thought about me. They weren’t exactly covert about it. The less they liked me, the more they found opportunities to make snarky comments. The larger the audience, the better. [Read more…] about How to Deal with What Other People Think of You
What are some of your hopes?
Here are some of mine.
- I want my daughter to grow up to be a happy, healthy, confident adult.
Some people are just sensitive.
They’re easily overwhelmed by crowds and noisy, chaotic environments.
They’re sensitive to things most people tolerate just fine: chemicals, fragrances, violent movies, the news. [Read more…] about Are You an Empath? Traits of High Sensitives
Do you know your body?
Do you hang out with it?
Do you treat your body as you would a best friend, listening and trying to understand?
Or do you simply exist within it? [Read more…] about It’s Time to Make Friends with Your Body
Toxic people are everywhere. They’re work colleagues. They’re family members. Sometimes they’re even boyfriends or husbands.
They’re people who are bad for you. People who make you doubt yourself. People who take over your life. [Read more…] about How to Deal with Toxic People | Dr. Rhoberta Shaler (Video)