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Personal Development

Pleasure is NOT a Dirty Word

pleasure principle

What better way to start a new year than with a vow to make more time for pleasure!

I recently spoke with Sexy Brilliant founder Devina Kaur about the transformative power of pleasure.

This time I was in the guest seat [Read more…] about Pleasure is NOT a Dirty Word

How to Spend Christmas Alone

how to spend christmas alone

The holidays aren’t going to look the same this year.

I’m not traveling for my big city Christmas this year like I always do, and I’m grieving the loss of all that fun and friends and the shopping and the magic.

I know many of you are in the same boat. [Read more…] about How to Spend Christmas Alone

How to Love Yourself First (When You’re in Love)

love yourself first

One of the very best things about being a woman is how much we love others.

We’re good at loving. We’re good at caring for people. We’re good at thinking about other people’s feelings.

But the one person that seems to escape our notice is ourselves. [Read more…] about How to Love Yourself First (When You’re in Love)

How to Deal with Emotional Overwhelm and Uncertainty – with Maria Dennis

overwhelmed and uncertain

Do you need a little help right now?

Maybe you just need a little boost. A reminder that life isn’t as bad as it seems.

Or maybe you need some hope. A ray of sunlight in the endless saga of bad news. [Read more…] about How to Deal with Emotional Overwhelm and Uncertainty – with Maria Dennis

Women Talk Shamelessly about Sex

shameless rebels

Before we begin, I just have to say…

I adore Terah Harrison. 🙂

Terah is a licensed professional counselor who helps couples make more love and fight less.

But her TRUE passion is rebellion. [Read more…] about Women Talk Shamelessly about Sex

Why You Should Keep a Journal

journaling

Did you keep a diary when you were a kid?

Diaries are a safe space to confess thoughts and feelings you can’t talk to anyone about.

But then you grow up, and the idea of writing down your secret crushes in a diary loses its appeal. [Read more…] about Why You Should Keep a Journal

Are You Too Much? You Might Be Highly Excitable – with Aurora Remember

overexcitability

Have you ever felt pressure to tone yourself down?

You’re too intense, too emotional, too deep, too sensitive, too whatever…

And it feels like you’re the only one. [Read more…] about Are You Too Much? You Might Be Highly Excitable – with Aurora Remember

How to Protect Yourself from Energy Vampires

energy vampire

Are you a kind, loving, and caring person who only wants the best for people?

If so, how often do you run into people who take advantage of your kind nature?

They expect you to listen to their problems but aren’t there when you need someone to talk to. [Read more…] about How to Protect Yourself from Energy Vampires

How to Stop Being a People Pleaser Without Feeling Guilty

people pleaser

I was raised to make people happy.

If I didn’t consider other people’s feelings, I got in trouble.

I was supposed to say nice things, even if I didn’t mean them. I was supposed to say yes, even if I wanted to say no. [Read more…] about How to Stop Being a People Pleaser Without Feeling Guilty

3 Unexpected Lessons I Learned in Lockdown

lessons i learned in lockdown

Like many of you, my life looks nothing like it did four months ago.

My daily routine and habits have been turned upside down.

Life won’t probably ever return to exactly how it was before. [Read more…] about 3 Unexpected Lessons I Learned in Lockdown

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