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How to Find Happiness

Personal Development

Get Authentic Confidence

Confidence is one of those things you can immediately tell about a person.

Confident people look like winners. We assume they’re high status.

Which is why confidence is so important in attraction. Believing in yourself is SUPER sexy. [Read more…] about Get Authentic Confidence

Free to Be You: Authentic Relationships at Midlife with Sue Sutherland

authentic relationships

How long have you been on autopilot?

Following the course set out for you, hitting the goals you’re expected to hit…

Marrying because you were supposed to get married, or making yourself date even though you’re not sure that’s what you want… [Read more…] about Free to Be You: Authentic Relationships at Midlife with Sue Sutherland

Pleasure is NOT a Dirty Word

pleasure principle

What better way to start a new year than with a vow to make more time for pleasure!

I recently spoke with Sexy Brilliant founder Devina Kaur about the transformative power of pleasure.

This time I was in the guest seat [Read more…] about Pleasure is NOT a Dirty Word

How to Spend Christmas Alone

how to spend christmas alone

A few years ago, I was feeling sorry for myself.

The pandemic had wrecked my travel plans. I wasn’t able to travel for my big city Christmas. I was grieving the loss of all that fun and friends and the shopping and the magic.

I knew many people were in the same boat. [Read more…] about How to Spend Christmas Alone

How to Love Yourself First (When You’re in Love)

love yourself first

One of the very best things about being a woman is how much we love others.

We’re good at loving. We’re good at caring for people. We’re good at thinking about other people’s feelings.

But the one person that seems to escape our notice is ourselves. [Read more…] about How to Love Yourself First (When You’re in Love)

How to Deal with Emotional Overwhelm and Uncertainty – with Maria Dennis

overwhelmed and uncertain

Do you need a little help right now?

Maybe you just need a little boost. A reminder that life isn’t as bad as it seems.

Or maybe you need some hope. A ray of sunlight in the endless saga of bad news. [Read more…] about How to Deal with Emotional Overwhelm and Uncertainty – with Maria Dennis

Women Talk Shamelessly about Sex

shameless rebels

Before we begin, I just have to say…

I adore Terah Harrison. 🙂

Terah is a licensed professional counselor who helps couples make more love and fight less.

But her TRUE passion is rebellion. [Read more…] about Women Talk Shamelessly about Sex

Are You Too Much? You Might Be Highly Excitable – with Aurora Remember

overexcitability

Have you ever felt pressure to tone yourself down?

You’re too intense, too emotional, too deep, too sensitive, too whatever…

And it feels like you’re the only one. [Read more…] about Are You Too Much? You Might Be Highly Excitable – with Aurora Remember

How to Protect Yourself from Energy Vampires

energy vampire

Are you a kind, loving, and caring person who only wants the best for people?

If so, how often do you run into people who take advantage of your kind nature?

They expect you to listen to their problems but aren’t there when you need someone to talk to. [Read more…] about How to Protect Yourself from Energy Vampires

How to Stop Being a People Pleaser Without Feeling Guilty

people pleaser

I was raised to make people happy.

If I didn’t consider other people’s feelings, I got in trouble.

I was supposed to say nice things, even if I didn’t mean them. I was supposed to say yes, even if I wanted to say no. [Read more…] about How to Stop Being a People Pleaser Without Feeling Guilty

3 Unexpected Lessons I Learned in Lockdown

lessons i learned in lockdown

Like many of you, my life looks nothing like it did four months ago.

My daily routine and habits have been turned upside down.

Life won’t probably ever return to exactly how it was before. [Read more…] about 3 Unexpected Lessons I Learned in Lockdown

Tools to Make Life Easier as a Highly Sensitive Person with Julie Bjelland

life as a highly sensitive person

And you thought you were just sensitive.

From the time you were a kid, you thought the problem was you. You were shy. You weren’t bold enough. You felt things too deeply. You overreacted.

The adults in your life tried to fix you. [Read more…] about Tools to Make Life Easier as a Highly Sensitive Person with Julie Bjelland

How to Thrive after Divorce with Dianna Hanken

life after divorce

Once you get to the end of a divorce, you can feel like a world-weary warrior.

You’ve been through so much. You’ve seen so much pain and fighting. Your heart is hurting, you’re exhausted, and now you’ve got to rebuild your life all over again. [Read more…] about How to Thrive after Divorce with Dianna Hanken

5 Ways to Stay Positive When Life Gets You Down with Life Coach Lucy Liu

stay positive

Life is hard right now.

There’s a lot going on. Life is uncertain. Everyone is feeling the stress.

We could all use some joy and hope right now…

Some irrepressible optimism to make us smile and remember everything that’s good. [Read more…] about 5 Ways to Stay Positive When Life Gets You Down with Life Coach Lucy Liu

Why Good People Do Bad Things—Then Deny It

the shadow

If you met Derek, you’d be impressed.

Such a gentleman. A charming flirt. Gracious and sociable. The kind of man you’d want on your arm at a social function.

If you talked to his ex-wife, you’d hear a different story. [Read more…] about Why Good People Do Bad Things—Then Deny It

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Are you done playing by the rules?

The Pleasure Principle by Amy Waterman

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