Do you know your body?
Do you hang out with it?
Do you treat your body as you would a best friend, listening and trying to understand?
Or do you simply exist within it? [Read more…] about It’s Time to Make Friends with Your Body
How to Find Happiness
Personal Development
How to Deal with Toxic People | Dr. Rhoberta Shaler (Video)
Toxic people are everywhere. They’re work colleagues. They’re family members. Sometimes they’re even boyfriends or husbands.
They’re people who are bad for you. People who make you doubt yourself. People who take over your life. [Read more…] about How to Deal with Toxic People | Dr. Rhoberta Shaler (Video)
Love What You Like Least about Yourself
That thing you wish you could change about yourself more than ANYTHING?
It’s time to give it a little love.
Because hating it hasn’t done any good. [Read more…] about Love What You Like Least about Yourself
Discover Your Wild Authentic Self with Lucinda Bakken White (Video)
You know who you are.
You’re a wife, a mother, a daughter, an employee.
You’re the person who lives at your address, drives your car, goes to your job.
But what if everything you know about yourself is just the beginning? [Read more…] about Discover Your Wild Authentic Self with Lucinda Bakken White (Video)
A Survivor’s Story with Danielle Derisse (video)
What does it take to be a survivor?
Danielle Derisse has gone through more than any of us can ever imagine. She was sold by her Haitian father, raised in an orphanage during a time of civil unrest, told her parents were dead, and then adopted by an American family. [Read more…] about A Survivor’s Story with Danielle Derisse (video)
Unleash The Wild Woman Within
Our society tends to mold and shape children into tamed, domesticated adults.
We’re taught from a young age that there’s a certain plan for us. If we do our best to follow the rules, it will lead us to happiness and success.
[Read more…] about Unleash The Wild Woman Within
Stop Being an Emotional Punching Bag
You’re the kind of person all your friends go to for support.
You’re great at listening. You’re great at creating a safe space that makes others feel accepted and understood.
You’re so good, in fact, that no one ever asks you what’s going on in YOUR life. [Read more…] about Stop Being an Emotional Punching Bag
Kindness Matters with Lara Heacock (Video)
Lara Heacock is on a mission to spread kindness.
How would your life change if you started being more kind to yourself?
Do you think you’d find yourself acting more kindly to others? [Read more…] about Kindness Matters with Lara Heacock (Video)
Will Breaking the Habit of Judging People Make You Happier?
Gabby Bernstein wants me to forgive everyone.
All my exes. Bullies. Mean bosses.
Everyone who ever did me wrong.
Even myself. [Read more…] about Will Breaking the Habit of Judging People Make You Happier?
Find Out Who You Really Are (When You’re Not Pleasing Other People)
Women wear a lot of masks.
There is the mask of perfection…
The mask of “I have it all together…”
The mask of being a “good mom…”
The mask of being thin when your body is really meant for curves… [Read more…] about Find Out Who You Really Are (When You’re Not Pleasing Other People)
