How to Eat Right

Diet & Nutrition

My favorite thing to make as a kid was brownies.

But not just any brownies. A brownie recipe that came from a friend.

One that called for a HALF CUP of vegetable oil.

Being a teenager at the time, I didn’t care. I just watched the golden liquid swirl into the glass measuring bowl. [Read more…] about You’ll Pour Your Vegetable Oil Down the Drain After Reading This

Of all the Christmas presents I’ve ever considered buying for my child…

A stick of grass-fed butter has never even made the list.

But had you been at Dave Asprey’s house one Christmas morning…

You’d have seen a delighted child chewing on a stick of grass-fed butter, delighted Santa had given her exactly what was on her list. [Read more…] about A Bulletproof Plan to Live to 180 Years Old

Dairy and I have a complicated relationship.

Ten years ago, I was trying to sort out my diet to feel better and have more energy. Caffeine had to go, along with cheese and cream.

Only one problem:

At some point it hits you.

Usually in your 30s. Sometimes not until your 40s.

Ever heard that old saying, “A chocolate a day keeps the doctor away”?

No?

Well, you’re about to.

How much do you eat after dinner?

After the plates are cleared and the dishwasher started, do you sit down with a nice glass of water or cup of peppermint tea to watch TV…

If you want better skin, you’ve got to up your skincare game.

Splash out a bit more on a primer. Make sure you’re using a night cream. Exfoliate.

That’s what we’ve all been told. Glowing skin comes from better products. But what if we’re wasting our money? [Read more…] about Your Skin on Sugar

I spent probably 20 years of my life wishing I was thinner.

No matter how much weight I lost, I still never thought my body looked right. I always wanted to change it or fix it, so that I would look different than how I was. [Read more…] about How to Love and Accept Your Body the Way It Is

Whether you make New Year’s resolutions or not, one goal is at the forefront of everyone’s mind in the New Year:

Weight loss.

We get seriously seduced by diets. We hope that THIS will be the year we finally fix our food/weight/body issues. [Read more…] about Ditch the Diets & Find Peace with the Scales