How to Eat Right

Diet & Nutrition

Dairy and I have a complicated relationship.

Ten years ago, I was trying to sort out my diet to feel better and have more energy. Caffeine had to go, along with cheese and cream.

Only one problem:

At some point it hits you.

Usually in your 30s. Sometimes not until your 40s.

You start to feel your age.

You can’t pull all-nighters anymore. More than a couple of drinks hits you like a freight train. You don’t bounce back as quickly from injury. You’d rather sit and watch than play in the game. [Read more…] about Live Longer and Feel Younger with Stacey Chillemi (Video)

Ever heard that old saying, “A chocolate a day keeps the doctor away”?

No?

Well, you’re about to.

How much do you eat after dinner?

After the plates are cleared and the dishwasher started, do you sit down with a nice glass of water or cup of peppermint tea to watch TV…

If you want better skin, you’ve got to up your skincare game.

Splash out a bit more on a primer. Make sure you’re using a night cream. Exfoliate.

That’s what we’ve all been told. Glowing skin comes from better products. But what if we’re wasting our money? [Read more…] about Your Skin on Sugar

I spent probably 20 years of my life wishing I was thinner.

No matter how much weight I lost, I still never thought my body looked right. I always wanted to change it or fix it, so that I would look different than how I was. [Read more…] about How to Love and Accept Your Body the Way It Is

Whether you make New Year’s resolutions or not, one goal is at the forefront of everyone’s mind in the New Year:

Weight loss.

We get seriously seduced by diets. We hope that THIS will be the year we finally fix our food/weight/body issues. [Read more…] about Ditch the Diets & Find Peace with the Scales

Have you been on a diet since … well, forever?

Jenn Hand isn’t going to help you lose those last 5 lbs. She’s going show you what life after dieting looks like.

As a teen who hated my weight, I was more into low-calorie food than healthy food.

Unfortunately, they were usually one and the same.

A few years back, a friend gave me a book as a gift.

It was about the psychology of food cravings.

We think we crave certain foods because they taste good, but what we’re really after is how they make us feel. [Read more…] about Eating for Happiness: How Food Affects Your Mood