Your brilliant life starts now
You might need to sit down for this.
You know those snack bars you grab to eat when you don’t have time? Or those meals in a box or bag that are so easy to prepare? Or those trays of pastries sitting out at the office?
They’re convenient and tasty. But they’re also inflammatory. [Read more…] about What You Eat Could Save Your Life (Video) with Dr. Brent Hudson
Have you been told by your doctor that your BMI is too high?
Or maybe the criticism is coming from your health insurance, or that health tracker you just started to use.
Even though you know you could stand to lose a little weight [Read more…] about A High BMI Doesn’t Make You Fat: The Medical Scam Affecting Millions
You probably believe it:
Diet and exercise are the reason you weigh what you do.
Weighing too much is the result of the wrong diet and not enough exercise. [Read more…] about The Hidden Factor Making You Fat
You’re busy. You’re stressed.
Life is like a steamroller. It just never stops.
On top of all that, you’re trying to date. You don’t want to be alone for the rest of your life. [Read more…] about Dating Secrets for Stressed, Overworked Women (Video) with Amy Waterman
Start as you mean to go on.”
It means you set the tone for your day from the get-go. [Read more…] about Start Your Day Like a Celebrity
You know your diet affects your mood.
How happy would you be in the morning without coffee?
How amazing do you feel after a helping of your favorite comfort food? [Read more…] about The Mood Diet: Eat Your Way to a Better Mood
Imagine going from a size 2 to a size 12 in just 3 months.
That’s what happened to Maria Aparis. Before her health crisis struck, she was a full-time model. She’d been a size 2 her entire life. [Read more…] about Are You Gaining Weight Because You’re Getting Older … or Your Gut Isn’t Working?
Of course you want to wear sunscreen.
Ninety percent of skin aging is due to sun exposure. More people are diagnosed with skin cancer each year than all other cancers combined.[1] [Read more…] about Can Avoiding the Sun CAUSE Skin Cancer?
I used to think I was cooking healthy meals for my family.
As a vegetarian in a family of omnivores, I wanted to make everyone’s meaty favorites—just without the meat.
I thought I’d struck gold when I discovered Quorn. [Read more…] about The Dirty Truth about Meat Substitutes
I can still remember when fat-free half-and-half came out.
It was like a miracle had appeared in the dairy case. We gazed at the tall, slim container, disbelieving the promise. Could it be true? Could we actually drink cream in our coffee again? [Read more…] about How Eating Fat Keeps Me Slim
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