Your brilliant life starts now
Do you have a friend who’s always bragging about how many steps she’s getting in, or how many hours she’s spending at the gym?
It makes you feel like you’re not doing enough. You should be exercising more. You should be doing those group classes. You should be tracking your steps. [Read more…] about How You’ll Be Working Out in the Future (Video) with Dr. Darian Parker
You’re exercising but not losing weight. You don’t understand it. You’re eating well. You’re doing everything right. But you can’t lose weight. What’s going on?
Health coach and personal trainer Char Aukland has some ideas. [Read more…] about Why Can’t I Lose Weight? (Video) with Char Aukland
You want to be healthy, have lots of energy, and look amazing. So what do you do? You eat well, you exercise….
And you hack your biology.
Biohacking is one of the biggest trends in health and wellness. [Read more…] about Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking
Start as you mean to go on.”
It means you set the tone for your day from the get-go. [Read more…] about Start Your Day Like a Celebrity
I never saw it coming.
I was at the park with my daughter after school. She sat on the bench, waiting for me to finish tightening her roller skates. A few of her friends wandered over to watch.
As I helped my daughter stand up, one of the girls asked me, “Are you her sister?” [Read more…] about My 3 Best Anti-Aging Secrets
You know those socks little old ladies wear?
The ones that reach right up to their knee?
They’re supposed to help with varicose veins and circulation. You know, old lady things.
Which makes me ashamed to admit… [Read more…] about Why I Wear Compression Socks (And You Should, Too)
Healthy people are weird.
Not to mention easy to make fun of.
Would GOOP guru Gwyneth Paltrow be the subject of so much ridicule if she didn’t pontificate on healthy living? [Read more…] about Why You’re Getting a Big Fat F in Health
Most of us think of yoga just as a kind of exercise, albeit one where you get to wear those cute yoga pants. Gossip magazines are always featuring pics of celebrities walking around LA with a yoga mat under their arm. It’s fashionable. It’s cool.
But that’s just scratching the surface of what yoga is all about. [Read more…] about Yoga for Life with Amber DeBarge (Video)
If you’re going to dance, you’d better do it well.
Otherwise there’s an audience ready to laugh you off the floor.
That’s not much of an incentive to take up dancing, even if studies are showing that it can help you beat the advance of age. [Read more…] about Dance Your Way to Happiness & Health
Crossword puzzles are for old people.
I knew this to be true, because the only people I saw doing crossword puzzles were my grandparents. I can still picture my grandmother sitting in her armchair with the newspaper precisely folded, pencil in hand and brow furrowed, pausing periodically to sip her morning coffee. [Read more…] about Crossword Puzzles Won’t Stave Off Dementia, But This Will
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