Your brilliant life starts now
When life gets rocky, how do you stay afloat?
You paddle like crazy. You get help. You put everything else on hold and just focus on surviving.
You’ll get through, and THEN you’ll be able to rest. [Read more…] about Of Course You’re Overwhelmed! Here’s Why
The headache had been coming on all day, and by afternoon I knew it was going to be a full-on migraine.
The only way I knew to get through was to go straight to bed and close my eyes and try to sleep. [Read more…] about When You’re Exhausted and Sick and Everyone Just Wants More of You
Having cancer changes everything.
But what it shouldn’t change is your ability to touch and be touched.
Staying physically connected to yourself and the one you love is so important when you’re going through a life-changing event. [Read more…] about Sex after Cancer – Tiffany Yelverton
I get so sick and tired of people obsessing about women’s bodies.
It seems like you can’t even glance at a health site without being bombarded with unwanted diet and weight loss advice.
Because healthy people are skinny people, right? Groan… You aren’t healthy unless you have six-pack abs, right? Sheesh!!! [Read more…] about The Pleasure Diet
Do you feel like the person you are on the outside is nothing like the person you are on the inside?
Everyone thinks you’ve got it all together.
But on the inside you struggle with difficult feelings. You’re often anxious. You don’t feel safe. [Read more…] about Healing from Trauma with Trauma Therapist Natalia Rachel
“Getting a bit hormonal, are we?”
“What’s wrong with you? You on the rag or something?”
“It’s that time of the month, gentlemen. Pay no attention to the hysterical woman in the corner office.” [Read more…] about Menstruation: Feminine Power or Feminine Weakness?
There are things we think we know about sexual health:
[Read more…] about “I Can’t Get Pregnant on My Period” and Other Sexual Health Myths
Sleep is the golden chain that ties health and our bodies together.”
– Thomas Dekker
Who needs sleep?
You have too much to do. [Read more…] about Everything You Ever Wanted to Know About Sleep
Is your brain a lot slower than it used to be?
I know mine is. It’s like an old computer, bogged down with outdated programs and running out of disk space.
Wouldn’t it be great to give your brain a tune-up [Read more…] about 3 Reasons Your Brain Isn’t What It Used to Be – with Dr. Jacqueline
It would be great if you had time to sleep…
It would be great if you could fall asleep instantly as soon as your head hit the pillow…
It would be great if you never woke up at night and couldn’t get back to sleep… [Read more…] about Got Sleeping Problems? Martha Lewis reveals How to Sleep Better
