Your brilliant life starts now
There are things we think we know about sexual health:
[Read more…] about “I Can’t Get Pregnant on My Period” and Other Sexual Health Myths
Sleep is the golden chain that ties health and our bodies together.”
– Thomas Dekker
Who needs sleep?
You have too much to do. [Read more…] about Everything You Ever Wanted to Know About Sleep
Is your brain a lot slower than it used to be?
I know mine is. It’s like an old computer, bogged down with outdated programs and running out of disk space.
Wouldn’t it be great to give your brain a tune-up [Read more…] about 3 Reasons Your Brain Isn’t What It Used to Be – with Dr. Jacqueline
It would be great if you had time to sleep…
It would be great if you could fall asleep instantly as soon as your head hit the pillow…
It would be great if you never woke up at night and couldn’t get back to sleep… [Read more…] about Got Sleeping Problems? Martha Lewis reveals How to Sleep Better
You have to take care of yourself.
You know that, but it’s so HARD. You’re busy. You’ve got too much going on. Everyone wants a piece of you.
What would Beyoncé do? [Read more…] about Self-Care Secrets of the Stars
When you’re tired, what do you reach for?
Coffee? Red Bull? Something from the vending machine?
Caffeine and sugar are a godsend when it comes to getting through a long day. No excuse for a flagging performance when there’s a Starbucks just down the road. [Read more…] about 4 Natural Energy Boosters (That Will Stop You Reaching for the Candy Jar)
Imagine exercise that made you happy.
You didn’t have to worry about burning calories. You didn’t have to do exercises you hated just to get toned.
You could just go and do your workout, happy in your baggy workout gear, knowing that no one is going to criticize you [Read more…] about At Revocycle, You Don’t Have to Burn Calories or Get a Bikini Body … Just Be Happy
How many times have you tried to get healthy?
You’ve tried diets. You’ve tried gym memberships. You’ve started the new year with resolutions.
And every single time, you’ve ended up back where you started … [Read more…] about The Key to Real and Lasting Lifestyle Changes – with Caren Cooper
It’s just so easy.
Whether you’re on the road or heading home after a long day, fast food hits the spot. It’s quick, it’s cheap, it’s filling, and you don’t have to wash any dishes.
You’re not alone. [Read more…] about Can’t Kick the Fast Food Habit? You’re Not the Only One
Do you have a friend who’s always bragging about how many steps she’s getting in, or how many hours she’s spending at the gym?
It makes you feel like you’re not doing enough. You should be exercising more. You should be doing those group classes. You should be tracking your steps. [Read more…] about How You’ll Be Working Out in the Future with Dr. Darian Parker
