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Ditching the diet and trying to eat normally again is all fine and dandy…
Until that old familiar thought comes up: “But what if I gain weight?!”
It’s screaming at you to just CUT OUT THE CARBS or else you’ll spiral out of control! [Read more…] about Are You Terrified of Gaining Weight?
Look at that food you’re eating.
How do you know if it’s any good for you?
You flip over the package and check out the nutritional facts on the label, right?
Except—and this is the tricky question… [Read more…] about Eating While Stressed is As Bad As Eating Junk
My favorite thing to make as a kid was brownies.
But not just any brownies. A brownie recipe that came from a friend.
One that called for a HALF CUP of vegetable oil. [Read more…] about You’ll Pour Your Vegetable Oil Down the Drain After Reading This
I don’t think of Oprah as the “pot brownie” type.
Not that I know her personally…
But when O magazine put pot on the cover, I realized it was a thing.
To be fair, the article was on tea. [Read more…] about CBD Oil: Fad or ‘Miracle’ Pain Relief?
When’s the last time you touched your breasts?
When you were soaping them up in the shower this morning?
When you were doing your manual breast exam? [Read more…] about Breast Massage for Health and Vitality with Céline Remy (Video)
Dairy and I have a complicated relationship.
Ten years ago, I was trying to sort out my diet to feel better and have more energy. Caffeine had to go, along with cheese and cream.
Only one problem:
I couldn’t live without dairy. [Read more…] about Is Life Without Dairy Worth Living?
Ever heard that old saying, “A chocolate a day keeps the doctor away”?
No?
Well, you’re about to.
Chocolate is the ULTIMATE health food. [Read more…] about Why You Should Eat More Chocolate
How much do you eat after dinner?
After the plates are cleared and the dishwasher started, do you sit down with a nice glass of water or cup of peppermint tea to watch TV…
Or do you fix yourself a little snack? [Read more…] about Yes, You Can Lose Weight by Going to Sleep Earlier
I spent probably 20 years of my life wishing I was thinner.
No matter how much weight I lost, I still never thought my body looked right. I always wanted to change it or fix it, so that I would look different than how I was. [Read more…] about How to Love and Accept Your Body the Way It Is
You’re feeling low, so you go for a walk in the park.
Thirty minutes later, you’re feeling strangely better.
Or maybe it’s not so strange. Your ancestors knew the benefits of time spent in nature. [Read more…] about Try a Dose of Nature to Cure What Ails You
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