Start as you mean to go on.”
It means you set the tone for your day from the get-go. [Read more…] about Start Your Day Like a Celebrity
How to Feel Great
Women's Health
The Mood Diet: Eat Your Way to a Better Mood
You know your diet affects your mood.
How happy would you be in the morning without coffee?
How amazing do you feel after a helping of your favorite comfort food? [Read more…] about The Mood Diet: Eat Your Way to a Better Mood
Are You Gaining Weight Because You’re Getting Older … or Your Gut Isn’t Working?
Imagine going from a size 2 to a size 12 in just 3 months.
That’s what happened to Maria Aparis. Before her health crisis struck, she was a full-time model. She’d been a size 2 her entire life. [Read more…] about Are You Gaining Weight Because You’re Getting Older … or Your Gut Isn’t Working?
Can Avoiding the Sun CAUSE Skin Cancer?
Of course you want to wear sunscreen.
Ninety percent of skin aging is due to sun exposure. More people are diagnosed with skin cancer each year than all other cancers combined.[1] [Read more…] about Can Avoiding the Sun CAUSE Skin Cancer?
Is The Air in Your House Making You Sick?
Every morning in winter, I get up an hour before everyone else and build a fire.
I throw sweatpants and a wool sweater on over my pajamas. It’s cold inside. Sometimes down to 40 degrees.
The house is old, but it belonged to my grandparents [Read more…] about Is The Air in Your House Making You Sick?
Switch Your Music to Sound Therapy and Feel Better
Music is the background to our lives.
It’s on the car radio, keeping us pumped as we run, piped through the office, and irritating us in elevators.
Given how much music we listen to, wouldn’t it be wonderful if music could do something more than just entertain us [Read more…] about Switch Your Music to Sound Therapy and Feel Better
The Dirty Truth about Meat Substitutes
I used to think I was cooking healthy meals for my family.
As a vegetarian in a family of omnivores, I wanted to make everyone’s meaty favorites—just without the meat.
I thought I’d struck gold when I discovered Quorn. [Read more…] about The Dirty Truth about Meat Substitutes
How Eating Fat Keeps Me Slim
I can still remember when fat-free half-and-half came out.
It was like a miracle had appeared in the dairy case. We gazed at the tall, slim container, disbelieving the promise. Could it be true? Could we actually drink cream in our coffee again? [Read more…] about How Eating Fat Keeps Me Slim
The Truth about Chronic Pain Treatments (Video) with Cindy Perlin
Chronic pain affects 1 in 5 Americans.
For some, the pain is so bad that it interferes with everyday activities. They hurt when they move. They hurt when they work. They hurt when they just want to relax and enjoy life.
Cindy Perlin knows how that feels. [Read more…] about The Truth about Chronic Pain Treatments (Video) with Cindy Perlin
Why I Wear Compression Socks (And You Should, Too)
You know those socks little old ladies wear?
The ones that reach right up to their knee?
They’re supposed to help with varicose veins and circulation. You know, old lady things.
Which makes me ashamed to admit… [Read more…] about Why I Wear Compression Socks (And You Should, Too)
