When’s the last time you touched your breasts?
When you were soaping them up in the shower this morning?
When you were doing your manual breast exam? [Read more…] about Breast Massage for Health and Vitality with Céline Remy (Video)
How to Feel Great
Women's Health
Is Life Without Dairy Worth Living?
Dairy and I have a complicated relationship.
Ten years ago, I was trying to sort out my diet to feel better and have more energy. Caffeine had to go, along with cheese and cream.
Only one problem:
I couldn’t live without dairy. [Read more…] about Is Life Without Dairy Worth Living?
Why You Should Eat More Chocolate
Ever heard that old saying, “A chocolate a day keeps the doctor away”?
No?
Well, you’re about to.
Chocolate is the ULTIMATE health food. [Read more…] about Why You Should Eat More Chocolate
Yes, You Can Lose Weight by Going to Sleep Earlier
How much do you eat after dinner?
After the plates are cleared and the dishwasher started, do you sit down with a nice glass of water or cup of peppermint tea to watch TV…
Or do you fix yourself a little snack? [Read more…] about Yes, You Can Lose Weight by Going to Sleep Earlier
How to Love and Accept Your Body the Way It Is
I spent probably 20 years of my life wishing I was thinner.
No matter how much weight I lost, I still never thought my body looked right. I always wanted to change it or fix it, so that I would look different than how I was. [Read more…] about How to Love and Accept Your Body the Way It Is
Try a Dose of Nature to Cure What Ails You
You’re feeling low, so you go for a walk in the park.
Thirty minutes later, you’re feeling strangely better.
Or maybe it’s not so strange. Your ancestors knew the benefits of time spent in nature. [Read more…] about Try a Dose of Nature to Cure What Ails You
Ditch the Diet with Jenn Hand (Video)
Have you been on a diet since … well, forever?
Jenn Hand isn’t going to help you lose those last 5 lbs. She’s going show you what life after dieting looks like.
Like so many women, Jenn struggled with her weight. [Read more…] about Ditch the Diet with Jenn Hand (Video)
Yoga for Life with Amber DeBarge (Video)
Most of us think of yoga just as a kind of exercise, albeit one where you get to wear those cute yoga pants. Gossip magazines are always featuring pics of celebrities walking around LA with a yoga mat under their arm. It’s fashionable. It’s cool.
But that’s just scratching the surface of what yoga is all about. [Read more…] about Yoga for Life with Amber DeBarge (Video)
5 Superfoods That Will Knock That Multivitamin Off Your Shelf
As a teen who hated my weight, I was more into low-calorie food than healthy food.
Unfortunately, they were usually one and the same.
So I ate healthy to lose weight, but that was the ONLY reason. [Read more…] about 5 Superfoods That Will Knock That Multivitamin Off Your Shelf
Eating for Happiness: How Food Affects Your Mood
A few years back, a friend gave me a book as a gift.
It was about the psychology of food cravings.
We think we crave certain foods because they taste good, but what we’re really after is how they make us feel. [Read more…] about Eating for Happiness: How Food Affects Your Mood
