Your brilliant life starts now
Do you have a friend who’s always bragging about how many steps she’s getting in, or how many hours she’s spending at the gym?
It makes you feel like you’re not doing enough. You should be exercising more. You should be doing those group classes. You should be tracking your steps. [Read more…] about How You’ll Be Working Out in the Future with Dr. Darian Parker
You’re exercising but not losing weight. You don’t understand it. You’re eating well. You’re doing everything right. But you can’t lose weight. What’s going on?
Health coach and personal trainer Char Aukland has some ideas. [Read more…] about Why Can’t I Lose Weight? with Char Aukland
You want to be healthy, have lots of energy, and look amazing. So what do you do? You eat well, you exercise….
And you hack your biology.
Biohacking is one of the biggest trends in health and wellness. [Read more…] about Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking
You might need to sit down for this.
You know those snack bars you grab to eat when you don’t have time? Or those meals in a box or bag that are so easy to prepare? Or those trays of pastries sitting out at the office?
They’re convenient and tasty. But they’re also inflammatory. [Read more…] about What You Eat Could Save Your Life with Dr. Brent Hudson
Have you been told by your doctor that your BMI is too high?
Or maybe the criticism is coming from your health insurance, or that health tracker you just started to use.
Even though you know you could stand to lose a little weight [Read more…] about A High BMI Doesn’t Make You Fat: The Medical Scam Affecting Millions
You probably believe it:
Diet and exercise are the reason you weigh what you do.
Weighing too much is the result of the wrong diet and not enough exercise. [Read more…] about The Hidden Factor Making You Fat
Of all the things that can affect our relationships, one we hear very little about is a history of sexual violence.
According to the CDC, 1 in 3 women will be sexually assaulted in her lifetime. These women go on with their lives, loving and dating and raising families, but the past never entirely goes away. It lives on in body memory. [Read more…] about Healing from Sexual Abuse with Marnie Grundman
I was brandishing a pair of fingernail clippers as my daughter ran out of the bathroom screaming. She didn’t want her fingernails trimmed.
“Come back!” I called. “You know it’s got to be done, so let’s get it over with.” [Read more…] about My Brain Fog Battle: 4 Steps to a Sharper Mind at Middle Age
Start as you mean to go on.”
It means you set the tone for your day from the get-go. [Read more…] about Start Your Day Like a Celebrity
You know your diet affects your mood.
How happy would you be in the morning without coffee?
How amazing do you feel after a helping of your favorite comfort food? [Read more…] about The Mood Diet: Eat Your Way to a Better Mood
