How to Feel Great

Women's Health

Self-Care Secrets of the Stars

You have to take care of yourself.

You know that, but it’s so HARD. You’re busy. You’ve got too much going on. Everyone wants a piece of you.

What would Beyoncé do? [Read more…] about Self-Care Secrets of the Stars

4 Natural Energy Boosters (That Will Stop You Reaching for the Candy Jar)

When you’re tired, what do you reach for?

Coffee? Red Bull? Something from the vending machine?

Caffeine and sugar are a godsend when it comes to getting through a long day. No excuse for a flagging performance when there’s a Starbucks just down the road. [Read more…] about 4 Natural Energy Boosters (That Will Stop You Reaching for the Candy Jar)

At Revocycle, You Don’t Have to Burn Calories or Get a Bikini Body … Just Be Happy

Imagine exercise that made you happy.

You didn’t have to worry about burning calories. You didn’t have to do exercises you hated just to get toned.

You could just go and do your workout, happy in your baggy workout gear, knowing that no one is going to criticize you [Read more…] about At Revocycle, You Don’t Have to Burn Calories or Get a Bikini Body … Just Be Happy

The Key to Real and Lasting Lifestyle Changes – with Caren Cooper

How many times have you tried to get healthy?

You’ve tried diets. You’ve tried gym memberships. You’ve started the new year with resolutions.

And every single time, you’ve ended up back where you started … [Read more…] about The Key to Real and Lasting Lifestyle Changes – with Caren Cooper

Can’t Kick the Fast Food Habit? You’re Not the Only One

It’s just so easy.

Whether you’re on the road or heading home after a long day, fast food hits the spot. It’s quick, it’s cheap, it’s filling, and you don’t have to wash any dishes.

You’re not alone. [Read more…] about Can’t Kick the Fast Food Habit? You’re Not the Only One

How You’ll Be Working Out in the Future with Dr. Darian Parker

Do you have a friend who’s always bragging about how many steps she’s getting in, or how many hours she’s spending at the gym?

It makes you feel like you’re not doing enough. You should be exercising more. You should be doing those group classes. You should be tracking your steps. [Read more…] about How You’ll Be Working Out in the Future with Dr. Darian Parker

Why Can’t I Lose Weight? with Char Aukland

You’re exercising but not losing weight. You don’t understand it. You’re eating well. You’re doing everything right. But you can’t lose weight. What’s going on?

Health coach and personal trainer Char Aukland has some ideas. [Read more…] about Why Can’t I Lose Weight? with Char Aukland

Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking

You want to be healthy, have lots of energy, and look amazing. So what do you do? You eat well, you exercise….

And you hack your biology.

Biohacking is one of the biggest trends in health and wellness. [Read more…] about Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking

What You Eat Could Save Your Life with Dr. Brent Hudson

You might need to sit down for this.

You know those snack bars you grab to eat when you don’t have time? Or those meals in a box or bag that are so easy to prepare? Or those trays of pastries sitting out at the office?

They’re convenient and tasty. But they’re also inflammatory. [Read more…] about What You Eat Could Save Your Life with Dr. Brent Hudson