How to Feel Great

Women's Health

The Hidden Factor Making You Fat

You probably believe it:

Diet and exercise are the reason you weigh what you do.

Weighing too much is the result of the wrong diet and not enough exercise. [Read more…] about The Hidden Factor Making You Fat

Healing from Sexual Abuse with Marnie Grundman

Of all the things that can affect our relationships, one we hear very little about is a history of sexual violence.

According to the CDC, 1 in 3 women will be sexually assaulted in her lifetime. These women go on with their lives, loving and dating and raising families, but the past never entirely goes away. It lives on in body memory. [Read more…] about Healing from Sexual Abuse with Marnie Grundman

My Brain Fog Battle: 4 Steps to a Sharper Mind at Middle Age

I was brandishing a pair of fingernail clippers as my daughter ran out of the bathroom screaming. She didn’t want her fingernails trimmed.

“Come back!” I called. “You know it’s got to be done, so let’s get it over with.” [Read more…] about My Brain Fog Battle: 4 Steps to a Sharper Mind at Middle Age

Start Your Day Like a Celebrity

Start as you mean to go on.”

It means you set the tone for your day from the get-go. [Read more…] about Start Your Day Like a Celebrity

The Mood Diet: Eat Your Way to a Better Mood

You know your diet affects your mood.

How happy would you be in the morning without coffee?

How amazing do you feel after a helping of your favorite comfort food? [Read more…] about The Mood Diet: Eat Your Way to a Better Mood

Are You Gaining Weight Because You’re Getting Older … or Your Gut Isn’t Working?

Imagine going from a size 2 to a size 12 in just 3 months.

That’s what happened to Maria Aparis. Before her health crisis struck, she was a full-time model. She’d been a size 2 her entire life. [Read more…] about Are You Gaining Weight Because You’re Getting Older … or Your Gut Isn’t Working?

Can Avoiding the Sun CAUSE Skin Cancer?

Of course you want to wear sunscreen.

Ninety percent of skin aging is due to sun exposure. More people are diagnosed with skin cancer each year than all other cancers combined.^[1] [Read more…] about Can Avoiding the Sun CAUSE Skin Cancer?

Is The Air in Your House Making You Sick?

Every morning in winter, I get up an hour before everyone else and build a fire.

I throw sweatpants and a wool sweater on over my pajamas. It’s cold inside. Sometimes down to 40 degrees.

The house is old, but it belonged to my grandparents [Read more…] about Is The Air in Your House Making You Sick?

Switch Your Music to Sound Therapy and Feel Better

Music is the background to our lives.

It’s on the car radio, keeping us pumped as we run, piped through the office, and irritating us in elevators.

Given how much music we listen to, wouldn’t it be wonderful if music could do something more than just entertain us [Read more…] about Switch Your Music to Sound Therapy and Feel Better