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Everybody knows you have to eat enough protein.
You need protein to build muscles. That’s why bodybuilders eat so much of it.
You can’t even follow many diets—Paleo, Atkins—without loading up on protein. [Read more…] about Can Too Much Protein Be BAD for You?
Aches and pains. Tired all the time. Can’t think clearly. No energy, no motivation.
Something is off.
Your diet, perhaps? Maybe it’s a nutritional imbalance. Maybe you need a visit to the supplements aisle of your local health food store. [Read more…] about Get More Energy by Doing What Makes You Grin
I fasted for the first time in college.
I had to. I couldn’t get beaten by another girl.
A classmate had showed up to our Medieval Mysticism class with a plate of cookies and a glow.
She had spent the weekend fasting [Read more…] about Lose Weight by Watching the Clock (Not the Scales!)
Everyone is stressed these days.
Luckily, there’s always Starbucks. A venti cinnamon dolce latte might do the trick.
Sugar and caffeine get most of us through the day, but they come at a cost. And I’m not just talking about your waistline. [Read more…] about Is Stress Your Middle Name? Then You Need Adaptogens
Depression is caused by a chemical imbalance in the brain.”
That’s what you’ve been told.
That’s what those sad/smiley face ads say. [Read more…] about The Diet Solution to Depression
It’s been called “a public health crisis at levels comparable to heart disease and cancer.”[1]
But unlike heart disease and cancer…
This illness targets WOMEN.
It’s among the 10 top causes of death for women under the age of 64. [Read more…] about The Public Health Crisis Striking Down Women
The women of my family were legendary cooks.
They were bakers, whipping up homemade bread and tiered cakes.
They canned produce from their gardens. They picked berries for jam. They cooked enormous roasts. [Read more…] about What You Should Be Eating for Breakfast
You’ve been working hard for months.
Once this project is done, you’ll get your weekends back. But for now you just have to put up with the disaster your house has become and the friends who’ve stopped calling because you haven’t had time for them. [Read more…] about How Pleasure Can Stop You from Getting Sick
I’ll never forget the friend who was a perfect size 6.
I thought she’d always been that size, until one day she let slip that she had her ex-boyfriend to thank.
He was the love of her life. [Read more…] about Eat Less While Stressed
What happens after you swallow food?
Well, it gives you energy.
And it probably turns to fat.
Whatever is left makes its way out of your system. [Read more…] about The Answers to Life, The Universe & Everything Lie in Your Gut
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