Your brilliant life starts now
If I could take a picture of myself and send it back through time to my teenage self…
My teenager self’s jaw would have dropped.
The first thing she would have noticed is that I’m a dead ringer for my father. [Read more…] about 3 Powerful Anti-Aging Lessons
Did you know happiness is a U-curve?
From about age 18 until the end of our 40s, we gradually grow less happy.
And then, from our mid-50s onwards, we gradually grow happier until we’re just as happy at 65 as we were at 25.[1] [Read more…] about Love Your Age
It is hard to feel sexy when you’re just not feeling it anymore.
You’re tired, you’re run down, you’re busy. Sexiness is the LAST thing on your mind.
You’ve passed the stage in life where you could shake your booty and not worry that anyone’s watching. [Read more…] about Feeling Sexy at Any Age – Dr. Rebecca Rosenblat
It would be nice to see more middle-aged women on the cover of health magazines.
Instead, health and fitness models are more likely to look like happy, slim, energetic 20-somethings who look amazing in a sports bra and yoga pants. [Read more…] about Fit and Fabulous at Any Age with Tina Margaris
It’s so nice to stay up that extra hour or two.
Doing nothing. Chilling out. Enjoying the peace and quiet.
You could go to bed earlier, but you’d miss out on having time to yourself. [Read more…] about Who Needs Sleep? Anyone Who Wants to Lose Weight and Stay Young
You want to be healthy, have lots of energy, and look amazing. So what do you do? You eat well, you exercise….
And you hack your biology.
Biohacking is one of the biggest trends in health and wellness. [Read more…] about Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking
I was brandishing a pair of fingernail clippers as my daughter ran out of the bathroom screaming. She didn’t want her fingernails trimmed.
“Come back!” I called. “You know it’s got to be done, so let’s get it over with.” [Read more…] about My Brain Fog Battle: 4 Steps to a Sharper Mind at Middle Age
I never saw it coming.
I was at the park with my daughter after school. She sat on the bench, waiting for me to finish tightening her roller skates. A few of her friends wandered over to watch.
As I helped my daughter stand up, one of the girls asked me, “Are you her sister?” [Read more…] about My 3 Best Anti-Aging Secrets
I can still remember when fat-free half-and-half came out.
It was like a miracle had appeared in the dairy case. We gazed at the tall, slim container, disbelieving the promise. Could it be true? Could we actually drink cream in our coffee again? [Read more…] about How Eating Fat Keeps Me Slim
We all want to stay young. Feel vibrant. Have tons of energy.
But our bodies keep taking us down the path of aging.
Fatigue. Aches and pains. Forgetfulness. That middle-age paunch. [Read more…] about 3 Simple Tips to Keep You Young with Judy Gaman (Video)
