Your brilliant life starts now
Do you feel like the person you are on the outside is nothing like the person you are on the inside?
Everyone thinks you’ve got it all together.
But on the inside you struggle with difficult feelings. You’re often anxious. You don’t feel safe. [Read more…] about Healing from Trauma with Trauma Therapist Natalia Rachel
“Getting a bit hormonal, are we?”
“What’s wrong with you? You on the rag or something?”
“It’s that time of the month, gentlemen. Pay no attention to the hysterical woman in the corner office.” [Read more…] about Menstruation: Feminine Power or Feminine Weakness?
There are things we think we know about sexual health:
[Read more…] about “I Can’t Get Pregnant on My Period” and Other Sexual Health Myths
Sleep is the golden chain that ties health and our bodies together.”
– Thomas Dekker
Who needs sleep?
You have too much to do. [Read more…] about Everything You Ever Wanted to Know About Sleep
Is your brain a lot slower than it used to be?
I know mine is. It’s like an old computer, bogged down with outdated programs and running out of disk space.
Wouldn’t it be great to give your brain a tune-up [Read more…] about 3 Reasons Your Brain Isn’t What It Used to Be – with Dr. Jacqueline
It would be great if you had time to sleep…
It would be great if you could fall asleep instantly as soon as your head hit the pillow…
It would be great if you never woke up at night and couldn’t get back to sleep… [Read more…] about Got Sleeping Problems? Martha Lewis reveals How to Sleep Better
It’s easier to do it than to talk about it.
We’d rather guess what our partner wants in bed than have to ask. We’d rather have our partners guess what we want in bed than have to explain it to them.
But all the mystery and silence [Read more…] about How to Talk about Sex with Your Partner (and Anyone!) – Kjersti Helgeland
You said you’d be together in sickness and in health…
But neither of you expected this.
A serious medical diagnosis changes everything. Your whole life turns upside down. You’ve got to pull together. You’ve got to be strong for each other. [Read more…] about Help for Couples Living with Illness – Interview with Dr. Jackie Black
When you’re tired, what do you reach for?
Coffee? Red Bull? Something from the vending machine?
Caffeine and sugar are a godsend when it comes to getting through a long day. No excuse for a flagging performance when there’s a Starbucks just down the road. [Read more…] about 4 Natural Energy Boosters (That Will Stop You Reaching for the Candy Jar)
Imagine exercise that made you happy.
You didn’t have to worry about burning calories. You didn’t have to do exercises you hated just to get toned.
You could just go and do your workout, happy in your baggy workout gear, knowing that no one is going to criticize you [Read more…] about At Revocycle, You Don’t Have to Burn Calories or Get a Bikini Body … Just Be Happy
