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Women's Health

Why I Can’t Wait to Grow Older (And You Should Be Excited, Too)

growing old

Growing older is such a blast.

I can’t wait ‘til I hit 60. I’m going to have a ball!

Yes, I know that’s a strange thing to say. But I’ll do anything if it gives me 7.5 more years to live. [Read more…] about Why I Can’t Wait to Grow Older (And You Should Be Excited, Too)

When You’re Exhausted and Sick and Everyone Just Wants More of You

exhausted and sick

The headache had been coming on all day, and by afternoon I knew it was going to be a full-on migraine.

The only way I knew to get through was to go straight to bed and close my eyes and try to sleep. [Read more…] about When You’re Exhausted and Sick and Everyone Just Wants More of You

Sex after Cancer – Tiffany Yelverton

Having cancer changes everything.

But what it shouldn’t change is your ability to touch and be touched.

Staying physically connected to yourself and the one you love is so important when you’re going through a life-changing event. [Read more…] about Sex after Cancer – Tiffany Yelverton

The Pleasure Diet

I get so sick and tired of people obsessing about women’s bodies.

It seems like you can’t even glance at a health site without being bombarded with unwanted diet and weight loss advice.

Because healthy people are skinny people, right? Groan… You aren’t healthy unless you have six-pack abs, right? Sheesh!!! [Read more…] about The Pleasure Diet

3 Unexpected Signs of a Toxic Relationship

toxic relationship

High blood pressure … belly fat … increased risk of heart attack and diabetes.

Those are the health risks of … what?

You probably guessed being overweight, but [Read more…] about 3 Unexpected Signs of a Toxic Relationship

Healing from Trauma with Trauma Therapist Natalia Rachel

trauma recovery

Do you feel like the person you are on the outside is nothing like the person you are on the inside?

Everyone thinks you’ve got it all together.

But on the inside you struggle with difficult feelings. You’re often anxious. You don’t feel safe. [Read more…] about Healing from Trauma with Trauma Therapist Natalia Rachel

Menstruation: Feminine Power or Feminine Weakness?

Menstruation

“Getting a bit hormonal, are we?”

“What’s wrong with you? You on the rag or something?”

“It’s that time of the month, gentlemen. Pay no attention to the hysterical woman in the corner office.” [Read more…] about Menstruation: Feminine Power or Feminine Weakness?

“I Can’t Get Pregnant on My Period” and Other Sexual Health Myths

sexual health myths

There are things we think we know about sexual health:

  • You can’t get pregnant when you’re on your period.
  • Women have to worry about infertility more than men.
  • HPV is a sexually transmitted infection that only affects women.

[Read more…] about “I Can’t Get Pregnant on My Period” and Other Sexual Health Myths

Everything You Ever Wanted to Know About Sleep

sleep better

Sleep is the golden chain that ties health and our bodies together.”
– Thomas Dekker

Who needs sleep?

You have too much to do. [Read more…] about Everything You Ever Wanted to Know About Sleep

3 Reasons Your Brain Isn’t What It Used to Be – with Dr. Jacqueline

brain detox

Is your brain a lot slower than it used to be?

I know mine is. It’s like an old computer, bogged down with outdated programs and running out of disk space.

Wouldn’t it be great to give your brain a tune-up [Read more…] about 3 Reasons Your Brain Isn’t What It Used to Be – with Dr. Jacqueline

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