You probably believe it:
Diet and exercise are the reason you weigh what you do.
Weighing too much is the result of the wrong diet and not enough exercise. [Read more…] about The Hidden Factor Making You Fat
How to Feel Great
Women's Health
Lisa Zarcone Breaks the Silence on Child Abuse (Video)
No one knows what happened to you as a child like you do.
Our childhoods are intensely private. Much of what happened to us took place behind closed doors. Even our own family members don’t know everything that happened to us. [Read more…] about Lisa Zarcone Breaks the Silence on Child Abuse (Video)
Finding Your Way When a Miscarriage Changes Everything (Video) with V. Lakshmi
Everyone knows what to do when a couple loses their baby. They bring comfort, food, and support. They attend the funeral. They grieve together.
But what if a couple loses their unborn child because of a miscarriage? [Read more…] about Finding Your Way When a Miscarriage Changes Everything (Video) with V. Lakshmi
Healing from Sexual Abuse (Video) with Marnie Grundman
Of all the things that can affect our relationships, one we hear very little about is a history of sexual violence.
According to the CDC, 1 in 3 women will be sexually assaulted in her lifetime. These women go on with their lives, loving and dating and raising families, but the past never entirely goes away. It lives on in body memory. [Read more…] about Healing from Sexual Abuse (Video) with Marnie Grundman
My Brain Fog Battle: 4 Steps to a Sharper Mind at Middle Age
I was brandishing a pair of fingernail clippers as my daughter ran out of the bathroom screaming. She didn’t want her fingernails trimmed.
“Come back!” I called. “You know it’s got to be done, so let’s get it over with.” [Read more…] about My Brain Fog Battle: 4 Steps to a Sharper Mind at Middle Age
Is Dating Brain Science? YES, says Heidi Crockett
Surely dating isn’t brain science … is it?
For sex educator Heidi Crockett, dating has EVERYTHING to do with the prefrontal cortex and limbic brain.
Our brains play a crucial role in the dance of attraction. [Read more…] about Is Dating Brain Science? YES, says Heidi Crockett
Start Your Day Like a Celebrity
Start as you mean to go on.”
It means you set the tone for your day from the get-go. [Read more…] about Start Your Day Like a Celebrity
Are You Gaining Weight Because You’re Getting Older … or Your Gut Isn’t Working?
Imagine going from a size 2 to a size 12 in just 3 months.
That’s what happened to Maria Aparis. Before her health crisis struck, she was a full-time model. She’d been a size 2 her entire life. [Read more…] about Are You Gaining Weight Because You’re Getting Older … or Your Gut Isn’t Working?
This Video Can Help Your Guy Be More Emotionally Supportive
Being emotionally supportive doesn’t come easy for a lot of guys.
Emotions aren’t their first language. Action is.
They’d rather do anything than sit there and listen to you talk about your feelings. [Read more…] about This Video Can Help Your Guy Be More Emotionally Supportive
What’s So Bad about Parabens, Phthalates, and Sulfates?
Got a moment?
I dare you to do something.
Go onto the Environmental Working Group’s Skin Deep database, and check out the safety scores of your favorite shampoo, toothpaste, bath soap, and moisturizer. [Read more…] about What’s So Bad about Parabens, Phthalates, and Sulfates?
