Your brilliant life starts now
After facing death, facing Michelle Obama was no challenge.
Still, Amy Sherald said, it was stressful.
Her portrait of the former First Lady would make history. Could she stand up to the pressure? [Read more…] about #BrilliantBabe: Painter Amy Sherald
Of all the Christmas presents I’ve ever considered buying for my child…
A stick of grass-fed butter has never even made the list.
But had you been at Dave Asprey’s house one Christmas morning…
You’d have seen a delighted child chewing on a stick of grass-fed butter, delighted Santa had given her exactly what was on her list. [Read more…] about A Bulletproof Plan to Live to 180 Years Old
When’s the last time you touched your breasts?
When you were soaping them up in the shower this morning?
When you were doing your manual breast exam? [Read more…] about Breast Massage for Health and Vitality with Céline Remy (Video)
Dairy and I have a complicated relationship.
Ten years ago, I was trying to sort out my diet to feel better and have more energy. Caffeine had to go, along with cheese and cream.
Only one problem:
I couldn’t live without dairy. [Read more…] about Is Life Without Dairy Worth Living?
At some point it hits you.
Usually in your 30s. Sometimes not until your 40s.
You start to feel your age. [Read more…] about Live Longer and Feel Younger with Stacey Chillemi (Video)
Ever heard that old saying, “A chocolate a day keeps the doctor away”?
No?
Well, you’re about to.
Chocolate is the ULTIMATE health food. [Read more…] about Why You Should Eat More Chocolate
Three wise men from the East brought the new baby king priceless gifts.
Gold…
Myrrh…
And a small dark bottle of a fragrant oil you can find today in any health food store: [Read more…] about Stay Ageless with the Essential Oil of Kings
How much do you eat after dinner?
After the plates are cleared and the dishwasher started, do you sit down with a nice glass of water or cup of peppermint tea to watch TV…
Or do you fix yourself a little snack? [Read more…] about Yes, You Can Lose Weight by Going to Sleep Earlier
You’re feeling low, so you go for a walk in the park.
Thirty minutes later, you’re feeling strangely better.
Or maybe it’s not so strange. Your ancestors knew the benefits of time spent in nature. [Read more…] about Try a Dose of Nature to Cure What Ails You
What’s most important in life?
Health, hard work, success, love, family, pleasure?
Of all the items on that list, pleasure is the one fewest people would choose. Pleasure is nice, but it’s not a priority. Not like food and water. We can live without it. [Read more…] about Amy Waterman Wants YOU to Follow Your Pleasure
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