Your brilliant life starts now
It’s easier to do it than to talk about it.
We’d rather guess what our partner wants in bed than have to ask. We’d rather have our partners guess what we want in bed than have to explain it to them.
But all the mystery and silence [Read more…] about How to Talk about Sex with Your Partner (and Anyone!) – Kjersti Helgeland
You said you’d be together in sickness and in health…
But neither of you expected this.
A serious medical diagnosis changes everything. Your whole life turns upside down. You’ve got to pull together. You’ve got to be strong for each other. [Read more…] about Help for Couples Living with Illness – Interview with Dr. Jackie Black
When you’re tired, what do you reach for?
Coffee? Red Bull? Something from the vending machine?
Caffeine and sugar are a godsend when it comes to getting through a long day. No excuse for a flagging performance when there’s a Starbucks just down the road. [Read more…] about 4 Natural Energy Boosters (That Will Stop You Reaching for the Candy Jar)
Imagine exercise that made you happy.
You didn’t have to worry about burning calories. You didn’t have to do exercises you hated just to get toned.
You could just go and do your workout, happy in your baggy workout gear, knowing that no one is going to criticize you [Read more…] about At Revocycle, You Don’t Have to Burn Calories or Get a Bikini Body … Just Be Happy
How many times have you tried to get healthy?
You’ve tried diets. You’ve tried gym memberships. You’ve started the new year with resolutions.
And every single time, you’ve ended up back where you started … [Read more…] about The Key to Real and Lasting Lifestyle Changes – with Caren Cooper
This simple tool will boost your child’s IQ…
Help them manage their emotions better…
Help them master new skills, whether on the piano or on the sports field…
AND keep them at a healthy weight. [Read more…] about The Surprising Secret to Boosting Your Kid’s Health, Happiness and IQ
Do you have a friend who’s always bragging about how many steps she’s getting in, or how many hours she’s spending at the gym?
It makes you feel like you’re not doing enough. You should be exercising more. You should be doing those group classes. You should be tracking your steps. [Read more…] about How You’ll Be Working Out in the Future with Dr. Darian Parker
It’s so nice to stay up that extra hour or two.
Doing nothing. Chilling out. Enjoying the peace and quiet.
You could go to bed earlier, but you’d miss out on having time to yourself. [Read more…] about Who Needs Sleep? Anyone Who Wants to Lose Weight and Stay Young
You’re exercising but not losing weight. You don’t understand it. You’re eating well. You’re doing everything right. But you can’t lose weight. What’s going on?
Health coach and personal trainer Char Aukland has some ideas. [Read more…] about Why Can’t I Lose Weight? with Char Aukland
You want to be healthy, have lots of energy, and look amazing. So what do you do? You eat well, you exercise….
And you hack your biology.
Biohacking is one of the biggest trends in health and wellness. [Read more…] about Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking
