At some point it hits you.
Usually in your 30s. Sometimes not until your 40s.
You start to feel your age. [Read more…] about Live Longer and Feel Younger with Stacey Chillemi (Video)
How to Age Backwards
Anti-Aging Tips
A Quick Fix for Feeling Old and Frumpy
“I feel old and frumpy.”
I saw Casey staring at herself in the mirror on the wall as I came into the living room. I set the two mugs of tea carefully down on the coffee table, then stood up again and frowned.
“Why in world would you think that?” [Read more…] about A Quick Fix for Feeling Old and Frumpy
#BrilliantBabe: World’s Oldest Yoga Teacher Täo Porchon-Lynch
Every once in a while, someone comes along who can’t be real.
Like Susan Boyle, whose audition for Britain’s Got Talent broke the internet at over 100 million views in 10 days.
The most incredible performances come from those we dismiss outright. [Read more…] about #BrilliantBabe: World’s Oldest Yoga Teacher Täo Porchon-Lynch
How Blue Zones Can Help You Live Longer
I was flipping through a magazine the other day when my eye caught an ad colored an extraordinary shade of blue.
It was for a face serum by Chanel.
“Longevity ingredients from the world’s blue zones,” it read. [Read more…] about How Blue Zones Can Help You Live Longer
Why Counting Calories Could Shorten Your Life
Who doesn’t count calories?
Calorie-counting apps are big business, along with activity trackers like Fitbit.
Track how much you’re taking in versus how much you’re burning, and you’ve got an easy equation for weight loss. [Read more…] about Why Counting Calories Could Shorten Your Life
Why You Age
Ever wondered why you get older?
It’s a legitimate question.
We know, for example, that cells in the body are dying off all the time and being replaced. Your skin cells regenerate every 2 to 3 weeks [Read more…] about Why You Age
#BrilliantBabe: Women’s Health Expert Dr. Christiane Northrup
When I get older, I want to be just like Dr. Northrup.
I used to want to be just like Helen Mirren. Beautiful and a dame and an Academy Award winner and still smokin’ hot in her 70s? Bring it on! [Read more…] about #BrilliantBabe: Women’s Health Expert Dr. Christiane Northrup
Crossword Puzzles Won’t Stave Off Dementia, But This Will
Crossword puzzles are for old people.
I knew this to be true, because the only people I saw doing crossword puzzles were my grandparents. I can still picture my grandmother sitting in her armchair with the newspaper precisely folded, pencil in hand and brow furrowed, pausing periodically to sip her morning coffee. [Read more…] about Crossword Puzzles Won’t Stave Off Dementia, But This Will
What It Takes to Live Forever
You want to live forever? Great!
Clear out a cupboard for all your supplements, and plan on spending the equivalent of your current food bill on popping pills.
Clear out another cupboard in the bathroom for all the creams and potions you’ll be applying [Read more…] about What It Takes to Live Forever
If You’re 40 or Over, You Should Be Taking This
Let’s talk about lignans.
You know about the benefits of antioxidants, omega-3 fatty acids, and fiber. You know that your diet should be rich in all three.
But did you know there’s one simple addition you could make to your diet that would give you antioxidants, omega-3s [Read more…] about If You’re 40 or Over, You Should Be Taking This