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Happiness

How to Spend Christmas Alone

how to spend christmas alone

The holidays aren’t going to look the same this year.

I’m not traveling for my big city Christmas this year like I always do, and I’m grieving the loss of all that fun and friends and the shopping and the magic.

I know many of you are in the same boat. [Read more…] about How to Spend Christmas Alone

Be a “Spiritually Wealthy Woman” with Lisbeth Overton

spiritually wealthy woman

Life is such hard work.

You put in the hours. You make the sacrifices. You put your needs last.

You do it because that’s what you think you’re supposed to do. That’s the road to success. [Read more…] about Be a “Spiritually Wealthy Woman” with Lisbeth Overton

Healing from Trauma with Trauma Therapist Natalia Rachel

trauma recovery

Do you feel like the person you are on the outside is nothing like the person you are on the inside?

Everyone thinks you’ve got it all together.

But on the inside you struggle with difficult feelings. You’re often anxious. You don’t feel safe. [Read more…] about Healing from Trauma with Trauma Therapist Natalia Rachel

How to Deal with Emotional Overwhelm and Uncertainty – with Maria Dennis

overwhelmed and uncertain

Do you need a little help right now?

Maybe you just need a little boost. A reminder that life isn’t as bad as it seems.

Or maybe you need some hope. A ray of sunlight in the endless saga of bad news. [Read more…] about How to Deal with Emotional Overwhelm and Uncertainty – with Maria Dennis

Why You Should Keep a Journal

journaling

Did you keep a diary when you were a kid?

Diaries are a safe space to confess thoughts and feelings you can’t talk to anyone about.

But then you grow up, and the idea of writing down your secret crushes in a diary loses its appeal. [Read more…] about Why You Should Keep a Journal

Are You Too Much? You Might Be Highly Excitable – with Aurora Remember

overexcitability

Have you ever felt pressure to tone yourself down?

You’re too intense, too emotional, too deep, too sensitive, too whatever…

And it feels like you’re the only one. [Read more…] about Are You Too Much? You Might Be Highly Excitable – with Aurora Remember

Amy Waterman Talks Marriage, Divorce, Online Dating & PLEASURE

marriage divorce

True or false?

Half of all marriages end in divorce.
If he’s not putting a ring on it, he’s not committed.
Kids are the glue that holds marriages together.
The best marriage is between a feminine woman and a masculine man. [Read more…] about Amy Waterman Talks Marriage, Divorce, Online Dating & PLEASURE

How to Stop Being a People Pleaser Without Feeling Guilty

people pleaser

I was raised to make people happy.

If I didn’t consider other people’s feelings, I got in trouble.

I was supposed to say nice things, even if I didn’t mean them. I was supposed to say yes, even if I wanted to say no. [Read more…] about How to Stop Being a People Pleaser Without Feeling Guilty

How to Feel Heard in Your Relationships with Kevin Strauss

how to feel heard

No one pays attention anymore. No matter what you post on social media, it’s like no one hears you. Your own family doesn’t even hear you! You could talk until you’re blue in the face, and they just stay in their own little world.

Kevin Strauss decided to try something different. [Read more…] about How to Feel Heard in Your Relationships with Kevin Strauss

3 Unexpected Lessons I Learned in Lockdown

lessons i learned in lockdown

Like many of you, my life looks nothing like it did four months ago.

My daily routine and habits have been turned upside down.

Life won’t probably ever return to exactly how it was before. [Read more…] about 3 Unexpected Lessons I Learned in Lockdown

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