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How to Love the Skin You're In

Body Positivity

How to Feel at Home in Your Body

home in your body

How do you feel about your body?

Do you constantly feel the need to fix something about it?

Do you worry about how you look to others?

It’s a sign of insecurity when your focus stays fixed on how your body LOOKS to others… [Read more…] about How to Feel at Home in Your Body

How to Deal with What Other People Think of You

how to deal with what other people think of you

I used to think it was me.

I knew what other people thought about me. They weren’t exactly covert about it. The less they liked me, the more they found opportunities to make snarky comments. The larger the audience, the better. [Read more…] about How to Deal with What Other People Think of You

#BrilliantBabe: Curvy Supermodel Ashley Graham

ashley graham

[Photo Credit: Behind The Velvet Rope TV CC BY 3.0 via Wikimedia Commons]

Ashley Graham walked into a department store.

She wanted to treat herself. As she perused the Valentino and Roland Mouret [Read more…] about #BrilliantBabe: Curvy Supermodel Ashley Graham

Are You Terrified of Gaining Weight?

terrified of gaining weight

Ditching the diet and trying to eat normally again is all fine and dandy…

Until that old familiar thought comes up: “But what if I gain weight?!”

It’s screaming at you to just CUT OUT THE CARBS or else you’ll spiral out of control! [Read more…] about Are You Terrified of Gaining Weight?

It’s Time to Make Friends with Your Body

make friends with your body

Do you know your body?

Do you hang out with it?

Do you treat your body as you would a best friend, listening and trying to understand?

Or do you simply exist within it? [Read more…] about It’s Time to Make Friends with Your Body

Love What You Like Least about Yourself

love what you want to change

That thing you wish you could change about yourself more than ANYTHING?

It’s time to give it a little love.

Because hating it hasn’t done any good.  [Read more…] about Love What You Like Least about Yourself

#BrilliantBabe: Model Maye Musk

fashion model

What’s your life going to look like at 70?

I can imagine sitting in an armchair, reading. Looking out the window at my beautiful garden, which I have all the time in the world to tend.

With any luck, I’ll have grandchildren who come over and eat my freshly-baked chocolate chip cookies.  [Read more…] about #BrilliantBabe: Model Maye Musk

Have You Lost Yourself in Your Longing to Be Sexy?

seen as sexy

All women long to be admired and seen as sexy, at some point and to some degree in their life.

It starts very early in life. You see it in young girls who want to be “daddy’s girl” and the center of attention.
[Read more…] about Have You Lost Yourself in Your Longing to Be Sexy?

How to Love and Accept Your Body the Way It Is

Lose the weight

I spent probably 20 years of my life wishing I was thinner.

No matter how much weight I lost, I still never thought my body looked right. I always wanted to change it or fix it, so that I would look different than how I was. [Read more…] about How to Love and Accept Your Body the Way It Is

How Can We Teach Our Daughters They’re Beautiful?

Beautiful daughters

Do you feel beautiful?

Ask 100 women, and only 4 of them will say yes.

You’d think that, as grown women, we’d have grown out of not feeling confident. [Read more…] about How Can We Teach Our Daughters They’re Beautiful?

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