Your brilliant life starts now
Do you feel like the person you are on the outside is nothing like the person you are on the inside?
Everyone thinks you’ve got it all together.
But on the inside you struggle with difficult feelings. You’re often anxious. You don’t feel safe. [Read more…] about Healing from Trauma with Trauma Therapist Natalia Rachel
Do you need a little help right now?
Maybe you just need a little boost. A reminder that life isn’t as bad as it seems.
Or maybe you need some hope. A ray of sunlight in the endless saga of bad news. [Read more…] about How to Deal with Emotional Overwhelm and Uncertainty – with Maria Dennis
Did you keep a diary when you were a kid?
Diaries are a safe space to confess thoughts and feelings you can’t talk to anyone about.
But then you grow up, and the idea of writing down your secret crushes in a diary loses its appeal. [Read more…] about Why You Should Keep a Journal
Have you ever felt pressure to tone yourself down?
You’re too intense, too emotional, too deep, too sensitive, too whatever…
And it feels like you’re the only one. [Read more…] about Are You Too Much? You Might Be Highly Excitable – with Aurora Remember
True or false?
Half of all marriages end in divorce.
If he’s not putting a ring on it, he’s not committed.
Kids are the glue that holds marriages together.
The best marriage is between a feminine woman and a masculine man. [Read more…] about Amy Waterman Talks Marriage, Divorce, Online Dating & PLEASURE
I was raised to make people happy.
If I didn’t consider other people’s feelings, I got in trouble.
I was supposed to say nice things, even if I didn’t mean them. I was supposed to say yes, even if I wanted to say no. [Read more…] about How to Stop Being a People Pleaser Without Feeling Guilty
No one pays attention anymore. No matter what you post on social media, it’s like no one hears you. Your own family doesn’t even hear you! You could talk until you’re blue in the face, and they just stay in their own little world.
Kevin Strauss decided to try something different. [Read more…] about How to Feel Heard in Your Relationships with Kevin Strauss
Like many of you, my life looks nothing like it did four months ago.
My daily routine and habits have been turned upside down.
Life won’t probably ever return to exactly how it was before. [Read more…] about 3 Unexpected Lessons I Learned in Lockdown
And you thought you were just sensitive.
From the time you were a kid, you thought the problem was you. You were shy. You weren’t bold enough. You felt things too deeply. You overreacted.
The adults in your life tried to fix you. [Read more…] about Tools to Make Life Easier as a Highly Sensitive Person with Julie Bjelland
Life is hard right now.
There’s a lot going on. Life is uncertain. Everyone is feeling the stress.
We could all use some joy and hope right now…
Some irrepressible optimism to make us smile and remember everything that’s good. [Read more…] about 5 Ways to Stay Positive When Life Gets You Down with Life Coach Lucy Liu
You have to take care of yourself.
You know that, but it’s so HARD. You’re busy. You’ve got too much going on. Everyone wants a piece of you.
What would Beyoncé do? [Read more…] about Self-Care Secrets of the Stars
Everyone tells you to be happy.
Perky dating experts tell you that men like happy women. Come on, girls, turn that frown upside down!
Your boss tells you that customers like service with a smile. See that yellow smiley face? That’s you, for the hours between 9am and 5pm. No exceptions. [Read more…] about When You Know You Should Be Happy … But You Just Can’t
No matter how much you’ve accomplished…
No matter how far you’ve traveled in life…
That nagging voice inside your head never goes silent for long. “Look at that mistake. Why did you do that? Have you seen yourself in the mirror lately?” [Read more…] about How to Build Self-Confidence with Confidence Coach Kimberly Hill
We’re all more anxious than we used to be.
We worry about keeping our families safe. We worry about our health. We worry about finances.
And sometimes, that anxiety ratchets up to such a high level that it debilitates us. [Read more…] about Mindfulness Tips to Manage Anxiety with Montse Azaguirre
No matter how many relationships you’ve had…
No matter how much you’ve tried to work on yourself…
It’s hard to feel like you’re loved deep down to your toes. [Read more…] about If You Don’t Feel Loved… Heart Healing with Melany Oliver
