Your brilliant life starts now
Most of us are quite capable of surviving…
But what does it mean to thrive?
Thriving is about more than enjoying the external trappings of success. It’s about feeling that your life has meaning and purpose. [Read more…] about How to Thrive with Dr Lee Baucom (Video)
You may think you’re ordinary … but did you know you have a superpower?
We all do. We just write it off. We think it’s nothing special.
Life coach Suzette Vearnon excels in helping strong, successful women find the music that brings ease and joy to their lives. [Read more…] about Find Your Superpower with Suzette Vearnon (Video)
He’s asked you to stay for one more drink, and you know what that means. You’re not ready. What do you say?
Your boss has asked you to stay late to finish the project. You have a get-together with the girls scheduled for tonight. You’ve been looking forward to it all week. What do you say?
[Read more…] about ‘No’ is a Mean Word
What’s most important in life?
Health, hard work, success, love, family, pleasure?
Of all the items on that list, pleasure is the one fewest people would choose. Pleasure is nice, but it’s not a priority. Not like food and water. We can live without it. [Read more…] about Amy Waterman Wants YOU to Follow Your Pleasure
We all know the stereotype.
Man hits middle age, buys a sports car, has an affair with a twenty-something bimbo.
It’s a male privilege. Men hit a certain age, and they’re expected to go a little wild. [Read more…] about Do Women Have Midlife Crises?
Life is crazy. We don’t have time.
We’ve got lunches to make, bills to pay, laundry to fold, dates to organize, and too many awesome shows on Netflix.
When we’ve finally got a moment to sit down and breathe, we check our phone. Wrong move. Social media is a time-eating monster. [Read more…] about Surviving Your Crazy-Busy Life with Dr. Kathy Gruver (Video)
Surely trauma is something that happens to other people.
Like people who’ve experienced severe and frightening events such as sexual abuse, acts of violence, war, natural disasters, or terrorist attacks. [Read more…] about Childhood Trauma Could Be Blocking You from Love & Happiness
Brené Brown was having a breakdown.
She’d gone to her therapist with an Excel spreadsheet. She had six weeks, she explained. She needed more of the traits on this list and less of the traits on that list.
“Nothing deep,” she added. “No childhood crap or anything.” [Read more…] about #BrilliantBabe: Shame & Vulnerability Researcher Brené Brown
Life is about hard work and sacrifice.
If you’re not disciplined, you’ll end up living in your parents’ basement.
You can’t be a success unless you’re making a good living.
Everyone knows that, surely! [Read more…] about Why You Need Playtime As Much As Your Kids
We all want to be perfect and have everyone like us.
That’s what social media is all about. Show off your best side and count the likes that come in.
But that desire to be seen as perfect has a dark side. [Read more…] about The Courage to Be Yourself with Monica Ottosson (Video)
When’s the last time you felt shame?
For most of us, shame visits our lives on a regular basis.
We feel shame over the smallest of things, yet that feeling balloons out of proportion until it consumes us. [Read more…] about Shame on You
Follow your heart.”
“Be true to your heart.”
These phrases are thrown around as if those are easy things to do. But if you don’t know HOW, following your heart feels like a foreign concept. [Read more…] about How to Follow Your Heart
Got mojo?
You know those women with mojo. Tossing their hair, laughing like they have no cares in the world, unstoppable and ON FIRE.
Wish you could have a bit of what they’ve got?
Now you can. [Read more…] about Finding Your Mojo with Deborah Kagan (Video)
Is life kind of blah?
Does it feel like a hamster wheel, the same old grind day after day?
Do you wonder where your passion went? How to rediscover that zest for life you once had?
Then hold onto your socks, because this YBTV episode will rock you. [Read more…] about The Power of Pleasure with Céline Remy (Video)
Over the years of helping hundreds of women heal their heart wounds, there is one thing I observe time and time again:
Emotional trauma is the common thread that keeps clients stuck.
What is emotional trauma? [Read more…] about Why Emotional Trauma Matters and How to Spot It
