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Personal Development

Telling Your Life Story with Stacy Brookman (Video)

Write your life story

What’s your story?

You may think you know it already—where you were born, where you went to school, what you do for a living—but do you?

Life storytelling coach Stacy Brookman believes that everyone’s life is worthy of a book. [Read more…] about Telling Your Life Story with Stacy Brookman (Video)

How to Thrive with Dr Lee Baucom (Video)

Thrive

Most of us are quite capable of surviving…

But what does it mean to thrive?

Thriving is about more than enjoying the external trappings of success. It’s about feeling that your life has meaning and purpose. [Read more…] about How to Thrive with Dr Lee Baucom (Video)

Find Your Superpower with Suzette Vearnon (Video)

Find your superpower

You may think you’re ordinary … but did you know you have a superpower?

We all do. We just write it off. We think it’s nothing special.

Life coach Suzette Vearnon excels in helping strong, successful women find the music that brings ease and joy to their lives. [Read more…] about Find Your Superpower with Suzette Vearnon (Video)

‘No’ is a Mean Word

Don't feed the toddler

He’s asked you to stay for one more drink, and you know what that means. You’re not ready. What do you say?

Your boss has asked you to stay late to finish the project. You have a get-together with the girls scheduled for tonight. You’ve been looking forward to it all week. What do you say?
[Read more…] about ‘No’ is a Mean Word

Amy Waterman Wants YOU to Follow Your Pleasure

pleasure principle

What’s most important in life?

Health, hard work, success, love, family, pleasure?

Of all the items on that list, pleasure is the one fewest people would choose. Pleasure is nice, but it’s not a priority. Not like food and water. We can live without it. [Read more…] about Amy Waterman Wants YOU to Follow Your Pleasure

Do Women Have Midlife Crises?

Female midlife crisis

We all know the stereotype.

Man hits middle age, buys a sports car, has an affair with a twenty-something bimbo.

It’s a male privilege. Men hit a certain age, and they’re expected to go a little wild. [Read more…] about Do Women Have Midlife Crises?

Surviving Your Crazy-Busy Life with Dr. Kathy Gruver (Video)

Stress isn't the problem

Life is crazy. We don’t have time.

We’ve got lunches to make, bills to pay, laundry to fold, dates to organize, and too many awesome shows on Netflix.

When we’ve finally got a moment to sit down and breathe, we check our phone. Wrong move. Social media is a time-eating monster. [Read more…] about Surviving Your Crazy-Busy Life with Dr. Kathy Gruver (Video)

Childhood Trauma Could Be Blocking You from Love & Happiness

emotions are the language of the soul

Surely trauma is something that happens to other people.

Like people who’ve experienced severe and frightening events such as sexual abuse, acts of violence, war, natural disasters, or terrorist attacks. [Read more…] about Childhood Trauma Could Be Blocking You from Love & Happiness

#BrilliantBabe: Shame & Vulnerability Researcher Brené Brown

Owning your story can be hard

Brené Brown was having a breakdown.

She’d gone to her therapist with an Excel spreadsheet. She had six weeks, she explained. She needed more of the traits on this list and less of the traits on that list.

“Nothing deep,” she added. “No childhood crap or anything.” [Read more…] about #BrilliantBabe: Shame & Vulnerability Researcher Brené Brown

Why You Need Playtime As Much As Your Kids

The opposite of play is not work

Life is about hard work and sacrifice.

If you’re not disciplined, you’ll end up living in your parents’ basement.

You can’t be a success unless you’re making a good living.

Everyone knows that, surely! [Read more…] about Why You Need Playtime As Much As Your Kids

The Courage to Be Yourself with Monica Ottosson (Video)

Courage to be yourself

We all want to be perfect and have everyone like us.

That’s what social media is all about. Show off your best side and count the likes that come in.

But that desire to be seen as perfect has a dark side. [Read more…] about The Courage to Be Yourself with Monica Ottosson (Video)

Shame on You

shame

When’s the last time you felt shame?

For most of us, shame visits our lives on a regular basis.

We feel shame over the smallest of things, yet that feeling balloons out of proportion until it consumes us. [Read more…] about Shame on You

How to Follow Your Heart

Love is our true essence

Follow your heart.”
“Be true to your heart.”

These phrases are thrown around as if those are easy things to do. But if you don’t know HOW, following your heart feels like a foreign concept. [Read more…] about How to Follow Your Heart

Finding Your Mojo with Deborah Kagan (Video)

Got mojo?

Got mojo?

You know those women with mojo. Tossing their hair, laughing like they have no cares in the world, unstoppable and ON FIRE.

Wish you could have a bit of what they’ve got?

Now you can. [Read more…] about Finding Your Mojo with Deborah Kagan (Video)

The Power of Pleasure with Céline Remy (Video)

Permission for pleasure

Is life kind of blah?

Does it feel like a hamster wheel, the same old grind day after day?

Do you wonder where your passion went? How to rediscover that zest for life you once had?

Then hold onto your socks, because this YBTV episode will rock you. [Read more…] about The Power of Pleasure with Céline Remy (Video)

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