Your brilliant life starts now
It would be nice to see more middle-aged women on the cover of health magazines.
Instead, health and fitness models are more likely to look like happy, slim, energetic 20-somethings who look amazing in a sports bra and yoga pants. [Read more…] about Fit and Fabulous at Any Age with Tina Margaris
Imagine exercise that made you happy.
You didn’t have to worry about burning calories. You didn’t have to do exercises you hated just to get toned.
You could just go and do your workout, happy in your baggy workout gear, knowing that no one is going to criticize you [Read more…] about At Revocycle, You Don’t Have to Burn Calories or Get a Bikini Body … Just Be Happy
How many times have you tried to get healthy?
You’ve tried diets. You’ve tried gym memberships. You’ve started the new year with resolutions.
And every single time, you’ve ended up back where you started … [Read more…] about The Key to Real and Lasting Lifestyle Changes – with Caren Cooper
Do you have a friend who’s always bragging about how many steps she’s getting in, or how many hours she’s spending at the gym?
It makes you feel like you’re not doing enough. You should be exercising more. You should be doing those group classes. You should be tracking your steps. [Read more…] about How You’ll Be Working Out in the Future with Dr. Darian Parker
You’re exercising but not losing weight. You don’t understand it. You’re eating well. You’re doing everything right. But you can’t lose weight. What’s going on?
Health coach and personal trainer Char Aukland has some ideas. [Read more…] about Why Can’t I Lose Weight? with Char Aukland
You want to be healthy, have lots of energy, and look amazing. So what do you do? You eat well, you exercise….
And you hack your biology.
Biohacking is one of the biggest trends in health and wellness. [Read more…] about Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking
Start as you mean to go on.”
It means you set the tone for your day from the get-go. [Read more…] about Start Your Day Like a Celebrity
I never saw it coming.
I was at the park with my daughter after school. She sat on the bench, waiting for me to finish tightening her roller skates. A few of her friends wandered over to watch.
As I helped my daughter stand up, one of the girls asked me, “Are you her sister?” [Read more…] about My 3 Best Anti-Aging Secrets
You know those socks little old ladies wear?
The ones that reach right up to their knee?
They’re supposed to help with varicose veins and circulation. You know, old lady things.
Which makes me ashamed to admit… [Read more…] about Why I Wear Compression Socks (And You Should, Too)
Healthy people are weird.
Not to mention easy to make fun of.
Would GOOP guru Gwyneth Paltrow be the subject of so much ridicule if she didn’t pontificate on healthy living? [Read more…] about Why You’re Getting a Big Fat F in Health
Most of us think of yoga just as a kind of exercise, albeit one where you get to wear those cute yoga pants. Gossip magazines are always featuring pics of celebrities walking around LA with a yoga mat under their arm. It’s fashionable. It’s cool.
But that’s just scratching the surface of what yoga is all about. [Read more…] about Yoga for Life with Amber DeBarge (Video)
If you’re going to dance, you’d better do it well.
Otherwise there’s an audience ready to laugh you off the floor.
That’s not much of an incentive to take up dancing, even if studies are showing that it can help you beat the advance of age. [Read more…] about Dance Your Way to Happiness & Health
Crossword puzzles are for old people.
I knew this to be true, because the only people I saw doing crossword puzzles were my grandparents. I can still picture my grandmother sitting in her armchair with the newspaper precisely folded, pencil in hand and brow furrowed, pausing periodically to sip her morning coffee. [Read more…] about Crossword Puzzles Won’t Stave Off Dementia, But This Will
You want to live forever? Great!
Clear out a cupboard for all your supplements, and plan on spending the equivalent of your current food bill on popping pills.
Clear out another cupboard in the bathroom for all the creams and potions you’ll be applying [Read more…] about What It Takes to Live Forever
Let’s get rid of thighs.
Keep the waist and curve of the hips—gotta have that hourglass figure—but then jump straight to the knees. I like knees. When you put on weight, you don’t look at your knees and think, “Gosh, that chocolate cake went straight to my kneecaps.” [Read more…] about The Supermodel Secret to Slimmer Thighs
