Gabby Bernstein wants me to forgive everyone.
All my exes. Bullies. Mean bosses.
Everyone who ever did me wrong.
Even myself. [Read more…] about Will Breaking the Habit of Judging People Make You Happier?
How to Stay Strong
Setting Healthy Boundaries
‘No’ is a Mean Word
He’s asked you to stay for one more drink, and you know what that means. You’re not ready. What do you say?
Your boss has asked you to stay late to finish the project. You have a get-together with the girls scheduled for tonight. You’ve been looking forward to it all week. What do you say?
[Read more…] about ‘No’ is a Mean Word
4 Words You Need to Survive in a Culture of Nastiness
Nothing wrecks a perfectly good day faster than someone making a nasty comment.
Especially when it happens right when you need confidence the most.
That’s what happened to me. [Read more…] about 4 Words You Need to Survive in a Culture of Nastiness
How to Turn Him Down Politely: The Art of Rejecting Men
I used to work in the heart of a seaside city. At lunchtime, savory scents from the food courts drifted down the streets. Seagulls flew low, hoping to spot a sucker willing to share his lunch.
Locals knew not to feed the seagulls. But tourists enjoyed watching them scramble for bread. [Read more…] about How to Turn Him Down Politely: The Art of Rejecting Men
Stop Feeling Overwhelmed: The Surprising Secret to Happiness and Romantic Bliss
It’s one of the modern laws of happiness: Reduce overwhelm.
But most of us ignore it.
When was the last time you got the feeling that everything was squared away and in its place? [Read more…] about Stop Feeling Overwhelmed: The Surprising Secret to Happiness and Romantic Bliss
Spot Energy Vampires Before They Suck You Dry
They’re all around us.
People who get their energy by draining good feelings from others.
The boss you can never please. The “friend” who cracks jokes at your expense. The family member giving you a guilt trip. The lover in a sulk. [Read more…] about Spot Energy Vampires Before They Suck You Dry
