Your brilliant life starts now
You’re exercising but not losing weight. You don’t understand it. You’re eating well. You’re doing everything right. But you can’t lose weight. What’s going on?
Health coach and personal trainer Char Aukland has some ideas. [Read more…] about Why Can’t I Lose Weight? with Char Aukland
You’ve got to speak in front of a group of people … and you’re panicking.
How do you hold their attention? How do you make sure you deliver value? How do you hold it together, when all eyes are on you?
Even worse, doubts are running through your mind, such as: [Read more…] about 6 Fundamental Keys to Communication with Ashley Bright
You want to be healthy, have lots of energy, and look amazing. So what do you do? You eat well, you exercise….
And you hack your biology.
Biohacking is one of the biggest trends in health and wellness. [Read more…] about Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking
You might need to sit down for this.
You know those snack bars you grab to eat when you don’t have time? Or those meals in a box or bag that are so easy to prepare? Or those trays of pastries sitting out at the office?
They’re convenient and tasty. But they’re also inflammatory. [Read more…] about What You Eat Could Save Your Life with Dr. Brent Hudson
Are you tired of chasing success on everyone else’s terms?
If you want to succeed, you’ve got to put in longer hours at work, hobnob with the right people, have the right hair and makeup, and be seen in the right places. You’ve got to keep up with the Joneses. Otherwise you’ll end up slipping behind. [Read more…] about Start Winning on YOUR Terms with Win Code Creator Jordan Mercedes
Job stress is piling up. The last thing you need is to feel burned out. There’s too much at stake.
You believe in your work, your company needs you, but you’re finding yourself increasingly short-tempered. You’re not sleeping well. You’re starting to make mistakes. [Read more…] about How to Avoid Burning Out from Work You Love with Davida Ginter
Wouldn’t it be great to quit your job?
Throw in the towel and go into business for yourself. Do things the way YOU want them done. Answer to no one. Pocket the profit yourself.
Chef and travelpreneur Henry Bronson knows the feeling. [Read more…] about Start Your Own Business or Start a Side Hustle? with Henry Bronson
We’re harder on ourselves than anyone else.
We beat up on ourselves. We drive ourselves. We tell ourselves things we would never say to someone we love.
Where does that critical inner voice come from? And how can we break its spell? [Read more…] about Beat Your Inner Critic with Hypnotherapist Dorrit Karlsen
Is it even possible to enjoy dating?
The rejection? The time-wasters? The complete and utter futility of finding someone decent?
Dating coach Aska Kolton felt exactly like you do. She spent 10 years going on one bad date after another. Finally, one day she got fed up… [Read more…] about Sick and Tired of Dating? It’s Time for a Dating Detox with Aska Kolton
No one knows what happened to you as a child like you do.
Our childhoods are intensely private. Much of what happened to us took place behind closed doors. Even our own family members don’t know everything that happened to us. [Read more…] about Lisa Zarcone Breaks the Silence on Child Abuse
Everyone knows what to do when a couple loses their baby. They bring comfort, food, and support. They attend the funeral. They grieve together.
But what if a couple loses their unborn child because of a miscarriage? [Read more…] about Finding Your Way When a Miscarriage Changes Everything with V. Lakshmi
Nothing makes you doubt yourself more than a breakup.
Even if it was his fault—because he’s a jerk and didn’t appreciate you—you can’t stop yourself from feeling bad. Why do you always end up in this mess? Why does your heart always end up broken? [Read more…] about Veronica Isles Can Help You Get Your Ex Back in Just 25 Days
Of all the things that can affect our relationships, one we hear very little about is a history of sexual violence.
According to the CDC, 1 in 3 women will be sexually assaulted in her lifetime. These women go on with their lives, loving and dating and raising families, but the past never entirely goes away. It lives on in body memory. [Read more…] about Healing from Sexual Abuse with Marnie Grundman
Surely dating isn’t brain science … is it?
For sex educator Heidi Crockett, dating has EVERYTHING to do with the prefrontal cortex and limbic brain.
Our brains play a crucial role in the dance of attraction. [Read more…] about Is Dating Brain Science? YES, says Heidi Crockett
How many of the men you’ve dated have been jerks?
That’s okay … I’ll wait while you keep counting. 😉
Seriously, some of us [Read more…] about Quit Dating Idiots with Laura Forbes
