Your Brilliance Guest Author

Jenn Hand

About Jenn Hand

Jenn Hand is a speaker, writer, and holistic health advocate who helps women transform their relationship with food, by showing them how to fall in love with their bodies and eat normally again. She inspires over 3300 women each week with her flagship program, The Normal Eaters Club. Find out how you can work with Jenn.

Are You Terrified of Gaining Weight?

Ditching the diet and trying to eat normally again is all fine and dandy…

Until that old familiar thought comes up: “But what if I gain weight?!”

It’s screaming at you to just CUT OUT THE CARBS or else you’ll spiral out of control! [Read more…] about Are You Terrified of Gaining Weight?

How to Love and Accept Your Body the Way It Is

I spent probably 20 years of my life wishing I was thinner.

No matter how much weight I lost, I still never thought my body looked right. I always wanted to change it or fix it, so that I would look different than how I was. [Read more…] about How to Love and Accept Your Body the Way It Is

Ditch the Diets & Find Peace with the Scales

Whether you make New Year’s resolutions or not, one goal is at the forefront of everyone’s mind in the New Year:

Weight loss.

We get seriously seduced by diets. We hope that THIS will be the year we finally fix our food/weight/body issues. [Read more…] about Ditch the Diets & Find Peace with the Scales