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Women's Health

#BrilliantBabe Aubrey Gordon Gets Real About Fat

What We Don't Talk about When We Talk about Fat

I just discovered Aubrey Gordon.

And I love her.

Aubrey is a fat activist. She thinks we need to get more comfortable saying the word fat.

It’s just a descriptor. And she’s well aware that it accurately describes her. [Read more…] about #BrilliantBabe Aubrey Gordon Gets Real About Fat

Of Course You’re Overwhelmed! Here’s Why

overwhelmed

When life gets rocky, how do you stay afloat?

You paddle like crazy. You get help. You put everything else on hold and just focus on surviving.

You’ll get through, and THEN you’ll be able to rest. [Read more…] about Of Course You’re Overwhelmed! Here’s Why

When You’re Exhausted and Sick and Everyone Just Wants More of You

exhausted and sick

The headache had been coming on all day, and by afternoon I knew it was going to be a full-on migraine.

The only way I knew to get through was to go straight to bed and close my eyes and try to sleep. [Read more…] about When You’re Exhausted and Sick and Everyone Just Wants More of You

Sex after Cancer – Tiffany Yelverton

Having cancer changes everything.

But what it shouldn’t change is your ability to touch and be touched.

Staying physically connected to yourself and the one you love is so important when you’re going through a life-changing event. [Read more…] about Sex after Cancer – Tiffany Yelverton

The Pleasure Diet

I get so sick and tired of people obsessing about women’s bodies.

It seems like you can’t even glance at a health site without being bombarded with unwanted diet and weight loss advice.

Because healthy people are skinny people, right? Groan… You aren’t healthy unless you have six-pack abs, right? Sheesh!!! [Read more…] about The Pleasure Diet

Healing from Trauma with Trauma Therapist Natalia Rachel

trauma recovery

Do you feel like the person you are on the outside is nothing like the person you are on the inside?

Everyone thinks you’ve got it all together.

But on the inside you struggle with difficult feelings. You’re often anxious. You don’t feel safe. [Read more…] about Healing from Trauma with Trauma Therapist Natalia Rachel

Menstruation: Feminine Power or Feminine Weakness?

Menstruation

“Getting a bit hormonal, are we?”

“What’s wrong with you? You on the rag or something?”

“It’s that time of the month, gentlemen. Pay no attention to the hysterical woman in the corner office.” [Read more…] about Menstruation: Feminine Power or Feminine Weakness?

3 Reasons Your Brain Isn’t What It Used to Be – with Dr. Jacqueline

brain detox

Is your brain a lot slower than it used to be?

I know mine is. It’s like an old computer, bogged down with outdated programs and running out of disk space.

Wouldn’t it be great to give your brain a tune-up [Read more…] about 3 Reasons Your Brain Isn’t What It Used to Be – with Dr. Jacqueline

Got Sleeping Problems? Martha Lewis reveals How to Sleep Better

sleeping problems

It would be great if you had time to sleep…

It would be great if you could fall asleep instantly as soon as your head hit the pillow…

It would be great if you never woke up at night and couldn’t get back to sleep… [Read more…] about Got Sleeping Problems? Martha Lewis reveals How to Sleep Better

4 Natural Energy Boosters (That Will Stop You Reaching for the Candy Jar)

energy boosters

When you’re tired, what do you reach for?

Coffee? Red Bull? Something from the vending machine?

Caffeine and sugar are a godsend when it comes to getting through a long day. No excuse for a flagging performance when there’s a Starbucks just down the road. [Read more…] about 4 Natural Energy Boosters (That Will Stop You Reaching for the Candy Jar)

At Revocycle, You Don’t Have to Burn Calories or Get a Bikini Body … Just Be Happy

mind body fitness

Imagine exercise that made you happy.

You didn’t have to worry about burning calories. You didn’t have to do exercises you hated just to get toned.

You could just go and do your workout, happy in your baggy workout gear, knowing that no one is going to criticize you [Read more…] about At Revocycle, You Don’t Have to Burn Calories or Get a Bikini Body … Just Be Happy

The Key to Real and Lasting Lifestyle Changes – with Caren Cooper

lifestyle changes

How many times have you tried to get healthy?

You’ve tried diets. You’ve tried gym memberships. You’ve started the new year with resolutions.

And every single time, you’ve ended up back where you started … [Read more…] about The Key to Real and Lasting Lifestyle Changes – with Caren Cooper

How You’ll Be Working Out in the Future with Dr. Darian Parker

future of fitness

Do you have a friend who’s always bragging about how many steps she’s getting in, or how many hours she’s spending at the gym?

It makes you feel like you’re not doing enough. You should be exercising more. You should be doing those group classes. You should be tracking your steps. [Read more…] about How You’ll Be Working Out in the Future with Dr. Darian Parker

Why Can’t I Lose Weight? with Char Aukland

weight loss

You’re exercising but not losing weight. You don’t understand it. You’re eating well. You’re doing everything right. But you can’t lose weight. What’s going on?

Health coach and personal trainer Char Aukland has some ideas. [Read more…] about Why Can’t I Lose Weight? with Char Aukland

Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking

biohacking

You want to be healthy, have lots of energy, and look amazing. So what do you do? You eat well, you exercise….

And you hack your biology.

Biohacking is one of the biggest trends in health and wellness. [Read more…] about Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking

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Are you done playing by the rules?

The Pleasure Principle by Amy Waterman

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Never thought of yourself as particularly charismatic? That’s about to change…

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Unleash Your Pleasure PowerCurious about what it takes to experience more pleasure?

TIME TO SLIM

Time to SlimSick and tired of pointless dieting?? Discover a stunning new way to lose weight.

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