When you think of the word ecstasy, what do you think of?
Sex?
Illicit drugs?
Religious rapture? [Read more…] about The Hunt for Ecstasy
Loving Life
Happiness
Find Your Superpower with Suzette Vearnon (Video)
You may think you’re ordinary … but did you know you have a superpower?
We all do. We just write it off. We think it’s nothing special.
Life coach Suzette Vearnon excels in helping strong, successful women find the music that brings ease and joy to their lives. [Read more…] about Find Your Superpower with Suzette Vearnon (Video)
Do Women Have Midlife Crises?
We all know the stereotype.
Man hits middle age, buys a sports car, has an affair with a twenty-something bimbo.
It’s a male privilege. Men hit a certain age, and they’re expected to go a little wild. [Read more…] about Do Women Have Midlife Crises?
The Hidden Danger of Smartphones: 3 Ways to Help Your Teen
Our teens are in trouble.
Mental health issues are skyrocketing, including attempted suicides.
More and more high school and college students are seeking counseling for anxiety, depression, and mood disorders. [Read more…] about The Hidden Danger of Smartphones: 3 Ways to Help Your Teen
Surviving Your Crazy-Busy Life with Dr. Kathy Gruver (Video)
Life is crazy. We don’t have time.
We’ve got lunches to make, bills to pay, laundry to fold, dates to organize, and too many awesome shows on Netflix.
When we’ve finally got a moment to sit down and breathe, we check our phone. Wrong move. Social media is a time-eating monster. [Read more…] about Surviving Your Crazy-Busy Life with Dr. Kathy Gruver (Video)
Eating for Happiness: How Food Affects Your Mood
A few years back, a friend gave me a book as a gift.
It was about the psychology of food cravings.
We think we crave certain foods because they taste good, but what we’re really after is how they make us feel. [Read more…] about Eating for Happiness: How Food Affects Your Mood
If You Don’t Have a Date, Date Yourself
Becca was tired.
“I don’t even feel sexual anymore,” she said. “Sometimes I go out and I meet these nice guys, and they’re just so nice that all we do is hug. Maybe give each other a peck on the cheek.”
She gave me a wan smile. [Read more…] about If You Don’t Have a Date, Date Yourself
The Cost of Being a High-Performing Woman
Do you ever feel that, no matter what you do, it isn’t enough?
Your career isn’t where you want it to be. Your weight isn’t where you want it to be. You’re no Martha Stewart in the kitchen. You could be a better wife, mother, daughter, friend. [Read more…] about The Cost of Being a High-Performing Woman
If Your Relationship is Struggling, Take Care of Yourself
If you’re like most women, you probably have a long to-do list to help you stay organized and on track with what needs your attention.
As helpful as our to-do lists can be, they are often and easily used as a distraction from working on what really matters. [Read more…] about If Your Relationship is Struggling, Take Care of Yourself
Why You Need 20 Minutes a Day to Yourself
I started noticing it a few years ago.
I’d be reading profiles of brilliant leaders. People who’d really reached the top of their game.
Consistently, these high performers would mention that they meditate for at least 20 minutes a day. [Read more…] about Why You Need 20 Minutes a Day to Yourself
Why You Need Playtime As Much As Your Kids
Life is about hard work and sacrifice.
If you’re not disciplined, you’ll end up living in your parents’ basement.
You can’t be a success unless you’re making a good living.
Everyone knows that, surely! [Read more…] about Why You Need Playtime As Much As Your Kids
Shame on You
When’s the last time you felt shame?
For most of us, shame visits our lives on a regular basis.
We feel shame over the smallest of things, yet that feeling balloons out of proportion until it consumes us. [Read more…] about Shame on You
How to Follow Your Heart
Follow your heart.”
“Be true to your heart.”
These phrases are thrown around as if those are easy things to do. But if you don’t know HOW, following your heart feels like a foreign concept. [Read more…] about How to Follow Your Heart
Finding Your Mojo with Deborah Kagan (Video)
Got mojo?
You know those women with mojo. Tossing their hair, laughing like they have no cares in the world, unstoppable and ON FIRE.
Wish you could have a bit of what they’ve got?
Now you can. [Read more…] about Finding Your Mojo with Deborah Kagan (Video)
The Missing Ingredient in a Healthy Life
The top 5 ingredients for healthy living, according to the best scientific sources, are:
– Diet
– Exercise
– Sleep
– Sunshine
– Socializing [Read more…] about The Missing Ingredient in a Healthy Life
