Your brilliant life starts now
A few years back, a friend gave me a book as a gift.
It was about the psychology of food cravings.
We think we crave certain foods because they taste good, but what we’re really after is how they make us feel. [Read more…] about Eating for Happiness: How Food Affects Your Mood
Becca was tired.
“I don’t even feel sexual anymore,” she said. “Sometimes I go out and I meet these nice guys, and they’re just so nice that all we do is hug. Maybe give each other a peck on the cheek.”
She gave me a wan smile. [Read more…] about If You Don’t Have a Date, Date Yourself
Do you ever feel that, no matter what you do, it isn’t enough?
Your career isn’t where you want it to be. Your weight isn’t where you want it to be. You’re no Martha Stewart in the kitchen. You could be a better wife, mother, daughter, friend. [Read more…] about The Cost of Being a High-Performing Woman
If you’re like most women, you probably have a long to-do list to help you stay organized and on track with what needs your attention.
As helpful as our to-do lists can be, they are often and easily used as a distraction from working on what really matters. [Read more…] about If Your Relationship is Struggling, Take Care of Yourself
I started noticing it a few years ago.
I’d be reading profiles of brilliant leaders. People who’d really reached the top of their game.
Consistently, these high performers would mention that they meditate for at least 20 minutes a day. [Read more…] about Why You Need 20 Minutes a Day to Yourself
Life is about hard work and sacrifice.
If you’re not disciplined, you’ll end up living in your parents’ basement.
You can’t be a success unless you’re making a good living.
Everyone knows that, surely! [Read more…] about Why You Need Playtime As Much As Your Kids
When’s the last time you felt shame?
For most of us, shame visits our lives on a regular basis.
We feel shame over the smallest of things, yet that feeling balloons out of proportion until it consumes us. [Read more…] about Shame on You
Follow your heart.”
“Be true to your heart.”
These phrases are thrown around as if those are easy things to do. But if you don’t know HOW, following your heart feels like a foreign concept. [Read more…] about How to Follow Your Heart
Got mojo?
You know those women with mojo. Tossing their hair, laughing like they have no cares in the world, unstoppable and ON FIRE.
Wish you could have a bit of what they’ve got?
Now you can. [Read more…] about Finding Your Mojo with Deborah Kagan (Video)
The top 5 ingredients for healthy living, according to the best scientific sources, are:
– Diet
– Exercise
– Sleep
– Sunshine
– Socializing [Read more…] about The Missing Ingredient in a Healthy Life
Do you find that you always put yourself last?
You spend your life making sure everyone else is happy, but no one looks out for you. You give and give and give some more, but it’s never enough.
Then this episode of YBTV is one you don’t want to miss. [Read more…] about Learning to Put Yourself First with Hemla Makan-Dullabh (Video)
If you’re going to dance, you’d better do it well.
Otherwise there’s an audience ready to laugh you off the floor.
That’s not much of an incentive to take up dancing, even if studies are showing that it can help you beat the advance of age. [Read more…] about Dance Your Way to Happiness & Health
“What do you wish for, Mummy?”
My daughter is waving a sparkly silver wand in the air. She’s ready to grant me any wish with her magical powers.
“I wish you’d get your shoes on,” I say.
“No, Mummy. A real wish!” [Read more…] about Do You Really Want Your Wishes to Come True?
Are you happier now than you were 10 years ago?
Are you happier now than you were when you were a kid?
Or, to put it another way: Are you still waiting for the day when you’re finally going to be happy? [Read more…] about Get More Happiness from Each and Every Day
It’s all in the voice.
I can watch a video of some doctor in a white coat, informing me intelligently what I need to know to live a better life.
And then I click away. I forget what I’ve learned within milliseconds. “Oh, look at that cute cat video!” [Read more…] about 5 Minutes a Day to Happiness, Health & Wealth
