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How to Eat Right

Diet & Nutrition

The Pleasure Diet

I get so sick and tired of people obsessing about women’s bodies.

It seems like you can’t even glance at a health site without being bombarded with unwanted diet and weight loss advice.

Because healthy people are skinny people, right? Groan… You aren’t healthy unless you have six-pack abs, right? Sheesh!!! [Read more…] about The Pleasure Diet

Fit and Fabulous at Any Age with Tina Margaris

anti-aging diet fitness

It would be nice to see more middle-aged women on the cover of health magazines.

Instead, health and fitness models are more likely to look like happy, slim, energetic 20-somethings who look amazing in a sports bra and yoga pants. [Read more…] about Fit and Fabulous at Any Age with Tina Margaris

The Key to Real and Lasting Lifestyle Changes – with Caren Cooper

lifestyle changes

How many times have you tried to get healthy?

You’ve tried diets. You’ve tried gym memberships. You’ve started the new year with resolutions.

And every single time, you’ve ended up back where you started … [Read more…] about The Key to Real and Lasting Lifestyle Changes – with Caren Cooper

Why Can’t I Lose Weight? with Char Aukland

weight loss

You’re exercising but not losing weight. You don’t understand it. You’re eating well. You’re doing everything right. But you can’t lose weight. What’s going on?

Health coach and personal trainer Char Aukland has some ideas. [Read more…] about Why Can’t I Lose Weight? with Char Aukland

Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking

biohacking

You want to be healthy, have lots of energy, and look amazing. So what do you do? You eat well, you exercise….

And you hack your biology.

Biohacking is one of the biggest trends in health and wellness. [Read more…] about Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking

What You Eat Could Save Your Life with Dr. Brent Hudson

what to eat

You might need to sit down for this.

You know those snack bars you grab to eat when you don’t have time? Or those meals in a box or bag that are so easy to prepare? Or those trays of pastries sitting out at the office?

They’re convenient and tasty. But they’re also inflammatory. [Read more…] about What You Eat Could Save Your Life with Dr. Brent Hudson

A High BMI Doesn’t Make You Fat: The Medical Scam Affecting Millions

bmi

Have you been told by your doctor that your BMI is too high?

Or maybe the criticism is coming from your health insurance, or that health tracker you just started to use.

Even though you know you could stand to lose a little weight [Read more…] about A High BMI Doesn’t Make You Fat: The Medical Scam Affecting Millions

The Hidden Factor Making You Fat

food industry

You probably believe it:

Diet and exercise are the reason you weigh what you do.

Weighing too much is the result of the wrong diet and not enough exercise. [Read more…] about The Hidden Factor Making You Fat

Too Stressed and Overworked to Date? Then Try a Dose of This

pleasure principle

You’re busy. You’re stressed.

Life is like a steamroller. It just never stops.

On top of all that, you’re trying to date. You don’t want to be alone for the rest of your life. [Read more…] about Too Stressed and Overworked to Date? Then Try a Dose of This

Are You Gaining Weight Because You’re Getting Older … or Your Gut Isn’t Working?

leaky gut

Imagine going from a size 2 to a size 12 in just 3 months.

That’s what happened to Maria Aparis. Before her health crisis struck, she was a full-time model. She’d been a size 2 her entire life. [Read more…] about Are You Gaining Weight Because You’re Getting Older … or Your Gut Isn’t Working?

Can Avoiding the Sun CAUSE Skin Cancer?

Does sun cause skin cancer?

Of course you want to wear sunscreen.

Ninety percent of skin aging is due to sun exposure. More people are diagnosed with skin cancer each year than all other cancers combined.[1] [Read more…] about Can Avoiding the Sun CAUSE Skin Cancer?

The Dirty Truth about Meat Substitutes

meat substitutes

I used to think I was cooking healthy meals for my family.

As a vegetarian in a family of omnivores, I wanted to make everyone’s meaty favorites—just without the meat.

I thought I’d struck gold when I discovered Quorn.  [Read more…] about The Dirty Truth about Meat Substitutes

How Eating Fat Keeps Me Slim

Eating fat

I can still remember when fat-free half-and-half came out.

It was like a miracle had appeared in the dairy case. We gazed at the tall, slim container, disbelieving the promise. Could it be true? Could we actually drink cream in our coffee again?  [Read more…] about How Eating Fat Keeps Me Slim

Why You’re Getting a Big Fat F in Health

Personal trainer

Healthy people are weird.

Not to mention easy to make fun of.

Would GOOP guru Gwyneth Paltrow be the subject of so much ridicule if she didn’t pontificate on healthy living? [Read more…] about Why You’re Getting a Big Fat F in Health

Can Too Much Protein Be BAD for You?

protein bad for you

Everybody knows you have to eat enough protein.

You need protein to build muscles. That’s why bodybuilders eat so much of it.

You can’t even follow many diets—Paleo, Atkins—without loading up on protein. [Read more…] about Can Too Much Protein Be BAD for You?

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Are you done playing by the rules?

The Pleasure Principle by Amy Waterman

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Unleash Your Pleasure PowerCurious about what it takes to experience more pleasure?

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Time to SlimSick and tired of pointless dieting?? Discover a stunning new way to lose weight.

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