Your brilliant life starts now
You’re the kind of person all your friends go to for support.
You’re great at listening. You’re great at creating a safe space that makes others feel accepted and understood.
You’re so good, in fact, that no one ever asks you what’s going on in YOUR life. [Read more…] about Stop Being an Emotional Punching Bag
Gabby Bernstein wants me to forgive everyone.
All my exes. Bullies. Mean bosses.
Everyone who ever did me wrong.
Even myself. [Read more…] about Will Breaking the Habit of Judging People Make You Happier?
If you’re struggling in your relationship, nothing makes you feel guiltier for wanting to end it.
You feel guilty for even thinking about leaving. You let guilt and obligation keep you in a relationship that’s no longer fulfilling. [Read more…] about Feeling Too Guilty to Leave Your Relationship?
He’s dropped off the edge of the planet.
No, really.
He’s not answering your texts. His social media has gone silent. You’ve stopped by his apartment and knocked, but no one answers. [Read more…] about Why He Ghosts and Why It’s NOT about You
That headline is completely irresponsible.
No one has a wonderful relationship with their ex.
Not outside of feel-good movies and counseling case studies, anyway. [Read more…] about How to Have a Wonderful Relationship with Your Ex
His story doesn’t add up.
His behavior doesn’t line up with his words.
He won’t give you the answer you want or the closure you need.
No one would ever try to connect dots that aren’t on the page [Read more…] about When It’s Time to Stop Trying to Make Sense of Him
“Every time I date, I remember why I don’t date,” Karlie says. “It’s so stressful. I’d rather be home curled up on my sofa relaxing.”
Mira had a different reason. “I don’t want to get hurt. Relationships are so sticky. You’ve got to take on someone else’s problems. I’d rather just focus on my own life right now.” [Read more…] about Why Men Disappear & No One’s Getting Married
Surely trauma is something that happens to other people.
Like people who’ve experienced severe and frightening events such as sexual abuse, acts of violence, war, natural disasters, or terrorist attacks. [Read more…] about Childhood Trauma Could Be Blocking You from Love & Happiness
You wanted to be to him what she wasn’t.
You wanted to show him that you’re a good woman. That he can trust you.
Then you look up one day and he’s back with his ex. The woman who wronged him. [Read more…] about Are You His Emotional Tylenol?
So you’ve got out of a really tough relationship.
You thought you’d feel nothing but relief, but instead your emotions are all over the place.
How can you put what you experienced behind you and move on? [Read more…] about Healing from a Bad Relationship with Susan Ball (Video)
Over the years of helping hundreds of women heal their heart wounds, there is one thing I observe time and time again:
Emotional trauma is the common thread that keeps clients stuck.
What is emotional trauma? [Read more…] about Why Emotional Trauma Matters and How to Spot It
What does “cheating” mean in a relationship?
Most of us immediately jump to the image of our partner sleeping with another person—or at the very least having an “emotional affair” by secretly building an intimate bond with someone else.
But that’s not the only way people “cheat.” [Read more…] about The Newest Way to Cheat
No one’s safe.
Every single relationship you have—whether with friends, lovers, or family—is at risk of betrayal.
Yet it’s always a shock when it happens. [Read more…] about A Better Way to Deal with Betrayal
Life is over.
Everything you loved, everything that made you happy, was all wrapped up in him.
And now he’s gone.
All you can do now is make the pain go away. [Read more…] about How to Keep a Breakup from Breaking You
