When’s the last time you felt shame?
For most of us, shame visits our lives on a regular basis.
We feel shame over the smallest of things, yet that feeling balloons out of proportion until it consumes us. [Read more…] about Shame on You
How to Find Happiness
Personal Development
How to Follow Your Heart
Follow your heart.”
“Be true to your heart.”
These phrases are thrown around as if those are easy things to do. But if you don’t know HOW, following your heart feels like a foreign concept. [Read more…] about How to Follow Your Heart
Finding Your Mojo with Deborah Kagan (Video)
Got mojo?
You know those women with mojo. Tossing their hair, laughing like they have no cares in the world, unstoppable and ON FIRE.
Wish you could have a bit of what they’ve got?
Now you can. [Read more…] about Finding Your Mojo with Deborah Kagan (Video)
The Power of Pleasure with Céline Remy (Video)
Is life kind of blah?
Does it feel like a hamster wheel, the same old grind day after day?
Do you wonder where your passion went? How to rediscover that zest for life you once had?
Then hold onto your socks, because this YBTV episode will rock you. [Read more…] about The Power of Pleasure with Céline Remy (Video)
Why Emotional Trauma Matters and How to Spot It
Over the years of helping hundreds of women heal their heart wounds, there is one thing I observe time and time again:
Emotional trauma is the common thread that keeps clients stuck.
What is emotional trauma? [Read more…] about Why Emotional Trauma Matters and How to Spot It
Why You Should Break the Habit of Being Good
We want to do everything right.
We want to be good. We want other people to approve of us, give us jobs, invite us to their parties, introduce us to the handsome single men they know.
We’ve got this vision in our heads of who we want to be. [Read more…] about Why You Should Break the Habit of Being Good
#BrilliantBabe: Blogger Glennon Doyle
Imagine this:
You’re on the eve of publishing a brutally honest memoir about how you saved your marriage. Oprah loves it. Everyone predicts it will hit the top of the bestseller lists.
Then you’re at a conference … and you see someone across the room. [Read more…] about #BrilliantBabe: Blogger Glennon Doyle
Learning to Put Yourself First with Hemla Makan-Dullabh (Video)
Do you find that you always put yourself last?
You spend your life making sure everyone else is happy, but no one looks out for you. You give and give and give some more, but it’s never enough.
Then this episode of YBTV is one you don’t want to miss. [Read more…] about Learning to Put Yourself First with Hemla Makan-Dullabh (Video)
The Power of Surrendering
The thought of surrendering goes against our instincts, but to surrender does not mean to give up.
On the contrary, it means to let go of a belief you hold because it is no longer valid. [Read more…] about The Power of Surrendering
4 Words You Need to Survive in a Culture of Nastiness
Nothing wrecks a perfectly good day faster than someone making a nasty comment.
Especially when it happens right when you need confidence the most.
That’s what happened to me. [Read more…] about 4 Words You Need to Survive in a Culture of Nastiness
Is Something Wrong with Being Too Sensitive?
“You take everything personally.”
“You can’t take a joke.”
“You’re so uptight about everything.”
“You’re making a big deal over nothing.”
“You belong in a mental hospital.”
Each of those statements was true, according to Janet’s husband. True beyond the shadow of a doubt. [Read more…] about Is Something Wrong with Being Too Sensitive?
The Safe Harbor of Friendship
Whilst walking through the Willows Estate in Johannesburg, South Africa, my dear friend Eva and I were discussing Paulo Coelho’s book The Pilgrimage.
There was a quote in that book that began a thought-provoking discussion: [Read more…] about The Safe Harbor of Friendship
Get More Happiness from Each and Every Day
Are you happier now than you were 10 years ago?
Are you happier now than you were when you were a kid?
Or, to put it another way: Are you still waiting for the day when you’re finally going to be happy? [Read more…] about Get More Happiness from Each and Every Day
When All the Pain and Suffering in the World Seem Too Much
Being a woman means caring too much.
Too much about what’s going to happen to you and the people you love.
Too much about all the crap going on in the world today, and whether it will even be around for your kids’ kids. [Read more…] about When All the Pain and Suffering in the World Seem Too Much
5 Minutes a Day to Happiness, Health & Wealth
It’s all in the voice.
I can watch a video of some doctor in a white coat, informing me intelligently what I need to know to live a better life.
And then I click away. I forget what I’ve learned within milliseconds. “Oh, look at that cute cat video!” [Read more…] about 5 Minutes a Day to Happiness, Health & Wealth
