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Women's Health

Healing from Trauma with Trauma Therapist Natalia Rachel

trauma recovery

Do you feel like the person you are on the outside is nothing like the person you are on the inside?

Everyone thinks you’ve got it all together.

But on the inside you struggle with difficult feelings. You’re often anxious. You don’t feel safe. [Read more…] about Healing from Trauma with Trauma Therapist Natalia Rachel

Menstruation: Feminine Power or Feminine Weakness?

Menstruation

“Getting a bit hormonal, are we?”

“What’s wrong with you? You on the rag or something?”

“It’s that time of the month, gentlemen. Pay no attention to the hysterical woman in the corner office.” [Read more…] about Menstruation: Feminine Power or Feminine Weakness?

“I Can’t Get Pregnant on My Period” and Other Sexual Health Myths

sexual health myths

There are things we think we know about sexual health:

  • You can’t get pregnant when you’re on your period.
  • Women have to worry about infertility more than men.
  • HPV is a sexually transmitted infection that only affects women.

[Read more…] about “I Can’t Get Pregnant on My Period” and Other Sexual Health Myths

Everything You Ever Wanted to Know About Sleep

sleep better

Sleep is the golden chain that ties health and our bodies together.”
– Thomas Dekker

Who needs sleep?

You have too much to do. [Read more…] about Everything You Ever Wanted to Know About Sleep

3 Reasons Your Brain Isn’t What It Used to Be – with Dr. Jacqueline

brain detox

Is your brain a lot slower than it used to be?

I know mine is. It’s like an old computer, bogged down with outdated programs and running out of disk space.

Wouldn’t it be great to give your brain a tune-up [Read more…] about 3 Reasons Your Brain Isn’t What It Used to Be – with Dr. Jacqueline

Got Sleeping Problems? Martha Lewis reveals How to Sleep Better

sleeping problems

It would be great if you had time to sleep…

It would be great if you could fall asleep instantly as soon as your head hit the pillow…

It would be great if you never woke up at night and couldn’t get back to sleep… [Read more…] about Got Sleeping Problems? Martha Lewis reveals How to Sleep Better

Self-Care Secrets of the Stars

self care secrets

You have to take care of yourself.

You know that, but it’s so HARD. You’re busy. You’ve got too much going on. Everyone wants a piece of you.

What would Beyoncé do? [Read more…] about Self-Care Secrets of the Stars

4 Natural Energy Boosters (That Will Stop You Reaching for the Candy Jar)

energy boosters

When you’re tired, what do you reach for?

Coffee? Red Bull? Something from the vending machine?

Caffeine and sugar are a godsend when it comes to getting through a long day. No excuse for a flagging performance when there’s a Starbucks just down the road. [Read more…] about 4 Natural Energy Boosters (That Will Stop You Reaching for the Candy Jar)

At Revocycle, You Don’t Have to Burn Calories or Get a Bikini Body … Just Be Happy

mind body fitness

Imagine exercise that made you happy.

You didn’t have to worry about burning calories. You didn’t have to do exercises you hated just to get toned.

You could just go and do your workout, happy in your baggy workout gear, knowing that no one is going to criticize you [Read more…] about At Revocycle, You Don’t Have to Burn Calories or Get a Bikini Body … Just Be Happy

The Key to Real and Lasting Lifestyle Changes – with Caren Cooper

lifestyle changes

How many times have you tried to get healthy?

You’ve tried diets. You’ve tried gym memberships. You’ve started the new year with resolutions.

And every single time, you’ve ended up back where you started … [Read more…] about The Key to Real and Lasting Lifestyle Changes – with Caren Cooper

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