Your brilliant life starts now
Do you have a friend who’s always bragging about how many steps she’s getting in, or how many hours she’s spending at the gym?
It makes you feel like you’re not doing enough. You should be exercising more. You should be doing those group classes. You should be tracking your steps. [Read more…] about How You’ll Be Working Out in the Future with Dr. Darian Parker
It’s so nice to stay up that extra hour or two.
Doing nothing. Chilling out. Enjoying the peace and quiet.
You could go to bed earlier, but you’d miss out on having time to yourself. [Read more…] about Who Needs Sleep? Anyone Who Wants to Lose Weight and Stay Young
You’re exercising but not losing weight. You don’t understand it. You’re eating well. You’re doing everything right. But you can’t lose weight. What’s going on?
Health coach and personal trainer Char Aukland has some ideas. [Read more…] about Why Can’t I Lose Weight? with Char Aukland
You want to be healthy, have lots of energy, and look amazing. So what do you do? You eat well, you exercise….
And you hack your biology.
Biohacking is one of the biggest trends in health and wellness. [Read more…] about Feel Better at 40 than You Did at 20? It’s Possible – with Biohacking
You might need to sit down for this.
You know those snack bars you grab to eat when you don’t have time? Or those meals in a box or bag that are so easy to prepare? Or those trays of pastries sitting out at the office?
They’re convenient and tasty. But they’re also inflammatory. [Read more…] about What You Eat Could Save Your Life with Dr. Brent Hudson
Have you been told by your doctor that your BMI is too high?
Or maybe the criticism is coming from your health insurance, or that health tracker you just started to use.
Even though you know you could stand to lose a little weight [Read more…] about A High BMI Doesn’t Make You Fat: The Medical Scam Affecting Millions
You probably believe it:
Diet and exercise are the reason you weigh what you do.
Weighing too much is the result of the wrong diet and not enough exercise. [Read more…] about The Hidden Factor Making You Fat
No one knows what happened to you as a child like you do.
Our childhoods are intensely private. Much of what happened to us took place behind closed doors. Even our own family members don’t know everything that happened to us. [Read more…] about Lisa Zarcone Breaks the Silence on Child Abuse
Everyone knows what to do when a couple loses their baby. They bring comfort, food, and support. They attend the funeral. They grieve together.
But what if a couple loses their unborn child because of a miscarriage? [Read more…] about Finding Your Way When a Miscarriage Changes Everything with V. Lakshmi
Of all the things that can affect our relationships, one we hear very little about is a history of sexual violence.
According to the CDC, 1 in 3 women will be sexually assaulted in her lifetime. These women go on with their lives, loving and dating and raising families, but the past never entirely goes away. It lives on in body memory. [Read more…] about Healing from Sexual Abuse with Marnie Grundman
I was brandishing a pair of fingernail clippers as my daughter ran out of the bathroom screaming. She didn’t want her fingernails trimmed.
“Come back!” I called. “You know it’s got to be done, so let’s get it over with.” [Read more…] about My Brain Fog Battle: 4 Steps to a Sharper Mind at Middle Age
Surely dating isn’t brain science … is it?
For sex educator Heidi Crockett, dating has EVERYTHING to do with the prefrontal cortex and limbic brain.
Our brains play a crucial role in the dance of attraction. [Read more…] about Is Dating Brain Science? YES, says Heidi Crockett
Imagine going from a size 2 to a size 12 in just 3 months.
That’s what happened to Maria Aparis. Before her health crisis struck, she was a full-time model. She’d been a size 2 her entire life. [Read more…] about Are You Gaining Weight Because You’re Getting Older … or Your Gut Isn’t Working?
Being emotionally supportive doesn’t come easy for a lot of guys.
Emotions aren’t their first language. Action is.
They’d rather do anything than sit there and listen to you talk about your feelings. [Read more…] about This Video Can Help Your Guy Be More Emotionally Supportive
Got a moment?
I dare you to do something.
Go onto the Environmental Working Group’s Skin Deep database, and check out the safety scores of your favorite shampoo, toothpaste, bath soap, and moisturizer. [Read more…] about What’s So Bad about Parabens, Phthalates, and Sulfates?
