Three wise men from the East brought the new baby king priceless gifts.
Gold…
Myrrh…
And a small dark bottle of a fragrant oil you can find today in any health food store: [Read more…] about Stay Ageless with the Essential Oil of Kings
How to Stay Young
Anti-Aging
Get Younger-Looking Eyes with These 3 Tricks
I was born with dark circles under my eyes.
You can see them in pictures of me as a toddler. Exhausted already, and not yet 4 years old.
Once I discovered concealer as a teen, that was it. Every morning, a thick layer. [Read more…] about Get Younger-Looking Eyes with These 3 Tricks
Your Skin on Sugar
If you want better skin, you’ve got to up your skincare game.
Splash out a bit more on a primer. Make sure you’re using a night cream. Exfoliate.
That’s what we’ve all been told. Glowing skin comes from better products. But what if we’re wasting our money? [Read more…] about Your Skin on Sugar
Do Anti-Aging Creams Ever Work?
Timothy Caulfield is on a mission to prove Gwyneth Paltrow wrong.
It’s not like he doesn’t like Gwyneth.
What he’s concerned about is her advice. [Read more…] about Do Anti-Aging Creams Ever Work?
#BrilliantBabe: World’s Oldest Yoga Teacher Täo Porchon-Lynch
Every once in a while, someone comes along who can’t be real.
Like Susan Boyle, whose audition for Britain’s Got Talent broke the internet at over 100 million views in 10 days.
The most incredible performances come from those we dismiss outright. [Read more…] about #BrilliantBabe: World’s Oldest Yoga Teacher Täo Porchon-Lynch
5 Superfoods That Will Knock That Multivitamin Off Your Shelf
As a teen who hated my weight, I was more into low-calorie food than healthy food.
Unfortunately, they were usually one and the same.
So I ate healthy to lose weight, but that was the ONLY reason. [Read more…] about 5 Superfoods That Will Knock That Multivitamin Off Your Shelf
How Blue Zones Can Help You Live Longer
I was flipping through a magazine the other day when my eye caught an ad colored an extraordinary shade of blue.
It was for a face serum by Chanel.
“Longevity ingredients from the world’s blue zones,” it read. [Read more…] about How Blue Zones Can Help You Live Longer
Why Counting Calories Could Shorten Your Life
Who doesn’t count calories?
Calorie-counting apps are big business, along with activity trackers like Fitbit.
Track how much you’re taking in versus how much you’re burning, and you’ve got an easy equation for weight loss. [Read more…] about Why Counting Calories Could Shorten Your Life
The Space Age Way to Deal with Wrinkles
When I was growing up, there were only two ways to deal with wrinkles:
Either you used some sort of cream at home, or you went to the dermatologist.
Retinoid creams have been one of the most reliable wrinkle-busters out there for decades. [Read more…] about The Space Age Way to Deal with Wrinkles
Why You Age
Ever wondered why you get older?
It’s a legitimate question.
We know, for example, that cells in the body are dying off all the time and being replaced. Your skin cells regenerate every 2 to 3 weeks [Read more…] about Why You Age
#BrilliantBabe: Women’s Health Expert Dr. Christiane Northrup
When I get older, I want to be just like Dr. Northrup.
I used to want to be just like Helen Mirren. Beautiful and a dame and an Academy Award winner and still smokin’ hot in her 70s? Bring it on! [Read more…] about #BrilliantBabe: Women’s Health Expert Dr. Christiane Northrup
The Missing Ingredient in a Healthy Life
The top 5 ingredients for healthy living, according to the best scientific sources, are:
– Diet
– Exercise
– Sleep
– Sunshine
– Socializing [Read more…] about The Missing Ingredient in a Healthy Life
Dance Your Way to Happiness & Health
If you’re going to dance, you’d better do it well.
Otherwise there’s an audience ready to laugh you off the floor.
That’s not much of an incentive to take up dancing, even if studies are showing that it can help you beat the advance of age. [Read more…] about Dance Your Way to Happiness & Health
Crossword Puzzles Won’t Stave Off Dementia, But This Will
Crossword puzzles are for old people.
I knew this to be true, because the only people I saw doing crossword puzzles were my grandparents. I can still picture my grandmother sitting in her armchair with the newspaper precisely folded, pencil in hand and brow furrowed, pausing periodically to sip her morning coffee. [Read more…] about Crossword Puzzles Won’t Stave Off Dementia, But This Will
What It Takes to Live Forever
You want to live forever? Great!
Clear out a cupboard for all your supplements, and plan on spending the equivalent of your current food bill on popping pills.
Clear out another cupboard in the bathroom for all the creams and potions you’ll be applying [Read more…] about What It Takes to Live Forever
