We’ve all heard of 80-year-olds who feel like they’re 16, but come on…
Is that really an example of mind over matter?
Or is it an example of severe self-delusion? [Read more…] about Is Youth a Matter of Fake It Til You Make It?
How to Age Well
Anti-Aging Tips
The Most Important Thing You Can Do to Live Longer
What is the most important thing you can do to live longer?
- Floss your teeth.
- Practice stress management.
- Get a good night’s sleep.
- Refuse to feel old. [Read more…] about The Most Important Thing You Can Do to Live Longer
Life Lessons from the Dying
I’ve read it all.
Everything about how to live a long and happy life.
What foods to avoid. What habits to avoid. What risk factors could end your life prematurely. [Read more…] about Life Lessons from the Dying
Get a Better Brain as You Get Older
I’d always assumed it was true.
Of course your mind starts to go after 40. You start forgetting names and where you left the car keys. By 50, you’re doing crossword puzzles religiously, hoping to keep what’s left of your brain. [Read more…] about Get a Better Brain as You Get Older