What If the Real Reason You’re Not Losing Weight Has Nothing to Do with Your Diet?
The Hidden Hormone That Stores Fat—and the Timing Trick That Turns It Off
Have You Tried Everything… and Still Nothing Works
You cut calories. You skip dessert. You get up early to exercise.
You eat salad without dressing and chicken without the skin.
And yet… nothing.
The scale doesn’t budge. Or worse, it goes up.
And then you see her: your skinny friend scarfing a burger and fries without gaining an ounce.
You’re stuck eating like a bird, and she eats like a bear. And somehow you’re the one with the problem?
Maybe you’ve started wondering if your body is stuck like this.
If weight only ever goes one way—up.
If the only way to stave off disaster is to be hungry—for the rest of your life.
What if the real problem isn’t what you eat or how much you eat…
but when you eat?
- “I Was the First Girl in My Class to Get Chubby… and My Baby Fat Never Went Away”
Hi, I’m Amy Waterman.
And I never meant to write a weight loss book.
In fact, I swore I wouldn’t. I run a site called Your Brilliance that helps women live their most brilliant life—and making women skinnier wasn’t part of it.
Even though I was under pressure to offer weight loss products to women, I couldn’t stand the condescending tone, the toxic advice, the constant insinuation that women’s bodies weren’t good exactly as they are.
But something happened to change my mind. A mystery I’d lived with all my life finally made sense.
See, I’ve been “big-boned” since 5th grade. My mother told me it was our genes.
We were strong, sturdy, pioneer women—great at working in the fields and bearing children, not so great at fitting into sample sizes.
But I didn’t want to be sturdy. I wanted to be beautiful.
So I did everything I could to fight my body. The cabbage soup diet. The watermelon diet. Herbal teas. A daily date with the gym.
I ate fat-free, sugar-free, joy-free.
And still… my body refused to let go.
Years later, I got a job overseas, and I noticed something strange.
The people I was meeting didn’t diet or work out. They ate high-calorie foods.
And they weren’t struggling with their weight.
How could that be?
They weren’t doing anything “right”—they weren’t going to the gym, drinking protein shakes, or popping supplements—and yet they were fit and healthy.
Meanwhile, I was doing everything “right”… and was stuck fighting my weight.
It would be years before I learned the truth:
It wasn’t about calories.
It was about hormones.
- The Moment It All Clicked
Maybe you think—like I did—that weight is a matter of calories in/calories out.
Maybe you think—like I did—that you’ve got a “slow metabolism” or “curvy genes.”
If so, then what I’m about to say may come as a bit of a shock…
You can lose weight without changing what you eat or how much you move.
If you’d told me that as a teen, I wouldn’t have believed you.
That’s not what the diet books said. That’s not what the health magazines said.
But I lived it. I experienced it in my own body before I understood how or why.
Let me prove it to you.
Have there ever been times the scale has gone up and you weren’t doing anything different?
You weren’t eating more. You weren’t moving less.
Yet you still gained weight.
Well, it works in reverse, too.
Sometimes, your body lets go of weight even though you’re doing nothing different.
Why?
Because of what your hormones are doing.
Now, I didn’t know this for a long time.
All I knew was that sometimes, for no clear reason, my weight just dropped.
Like when I was traveling. I didn’t have access to diet foods, so I had to eat like everyone else: three rich meals a day. I was sure my weight would balloon. But instead?
For the first time in my life, my weight became a non-issue.
My jeans were loose. I wasn’t hungry.
My body just worked.
It was a mystery…
Until I stumbled across the work of a kidney doctor who helped his patients heal.
Not by putting them on a strict diet. Not by prescribing expensive injections.
But by working with their hormones.
He recommended a few simple habits I recognized…
Because I was already using them.
Reading his work, I felt that electric jolt you get when something finally clicks.
This was it.
The piece no one ever explained.
The part that made all my weight struggles make sense.
It wasn’t my diet.
It wasn’t my genes (sorry, Mom!).
It wasn’t my fault.
I had just never learned the real reason my body held onto weight—and what it needed to feel safe letting it go.
- The Hidden Truth: Your Body Has a Weight Thermostat
You know how a thermostat keeps your house at the same temperature?
Well, your body has one for weight.
When that thermostat is set too high, it doesn’t matter how little you eat or how hard you exercise. Your body will do everything possible to stay at that weight.
It holds onto fat. It ramps up hunger. It’s not trying to sabotaging you; it’s trying to “help.”
So if your weight thermostat is stuck at a higher number than you want…
You can’t out-diet it. You can’t out-exercise it.
You have to reset it.
And the way to reset it is by giving your hormones a break.
- The Life I Didn’t Know Was Possible
That’s what I’d unknowingly been doing.
By accident, I’d stumbled onto a few key habits that kept my hormones in balance.
I didn’t even have to give up my sweet tooth. I still had carbs and cheese and coffee with full-fat cream. I just changed the timing of when I ate.
And the results were undeniable.
My weight settled at ten pounds below what I weighed in high school, and has barely budged since.
Now, I’m no teenager. I’m a middle-aged mom with a sit-down job and menopause just around the corner—and the kind of body I never thought I could have.
At first, I mentioned what I was doing to my friends, but they weren’t interested. It sounded too simple. They were stuck in the old math:
Eat less, move more, if all else fails stay on Ozempic for the rest of your life.
They couldn’t imagine that meal timing could make that much of a difference…
Until one of them had a breast cancer scare.
Her naturopath told her to start eating like I was eating, pointing her to research that suggested it could reduce the recurrence of breast cancer.
That was the moment I knew I had to step up and speak louder.
This wasn’t about weight anymore. It was about healing.
It was about teaching women how to support their bodies, not punish them.
I’d been eating the wrong way for half my life…
And if I hadn’t experienced what I did or discovered this science, I might have continued fighting my body until the day I died.
I don’t want you to have to stress about food anymore.
I want you to have the tools to give your body a break and help it remember the healthy weight you’re supposed to be.
I want eating to be a joy for you, like it is for me.
That’s why I wrote Time to Slim.
- Introducing the Meal Timing Method
- A 4-week program to reset your hormones and lose weight naturally—no diet, no gym, no calorie-counting
Time to Slim teaches you a simple truth:
You won’t lose weight until your hormones get a break.
You don’t need to swear off carbs.
You don’t need to starve.
You don’t need to sweat it out.
You just need to change when you eat.
You might think, “It can’t be this easy.”
But you’ve done the hard things—restricting, sweating, obsessing—and they didn’t work.
Maybe simple isn’t the problem. Maybe it’s the solution.
Inside Time to Slim, you’ll discover…
- The “Weight Paradox” solution: Why you can eat LESS food than a skinny friend and put on weight while she stays skinny.
- The horrible truth about low-cal diets—how your diet history could be the reason your body holds onto weight
- A simple way to speed up your metabolism by 10%
- The meal-order trick that keeps dinner from going straight to your hips—without changing a single bite
- Why meal timing can burn more fat than exercise (you’ll be surprised to find out what 70% of the calories you eat go towards!)
- A proven 3-part formula for healthy eating that doesn’t even mention diet or calories
- Why you should worry less about how much you’re eating and more about what makes you feel full
- How to activate satiety signals—you need to do this if you’re still hungry after you finish eating
- Why the notion of a “healthy snack” might just be an oxymoron—even if it’s just almonds
- Why you want to avoid metabolic jet lag—and the importance of eating “by the clock”
- How you can sleep your way to weight loss—literally!
Here’s what you won’t find in Time to Slim:
🚫 No supplements
🚫 No food tracking
🚫 No banned foods
🚫 No meal plans
✅ Just a clock—and your body, working the way it’s supposed to
- Here’s What You Get
Time to Slim eBook
Discover my Meal Timing Method: A 4-week plan to reset your weight-regulation system and work with your body, not against it.
(Value: $27)
BONUS: Audiobook (Limited-Time Only!)
85 minutes to enjoy listening while driving, walking, or on the go—read by me!
(Value: $27)
BONUS: The Brain-Gut Connection
More powerful proof that weight is so much more than calories in/calories out. In this eye-opening mini guide, you’ll discover the science behind how your mindset, mood, and eating environment directly affect metabolism.
(Value: $17)
BONUS: Meal Timing Myths You Might Have to Explain to Your Mom
Did you grow up hearing that breakfast is the most important meal of the day? That you should have snacks in your purse at all times? This guide dispels the myths and suggests clear, loving ways to explain this new science to the people who care about you.
(Value: $17)
Total Value: $88
Today’s Price: $19
For less than the cost of a dinner out…
you could gain a tool that supports you for the rest of your life.
- ⚠️ Who Shouldn’t Use the Meal Timing Method
- If you’re pregnant, on medication, or have a health condition—especially diabetes, high blood pressure, or heart issues—talk to your doctor first.
- If you’re looking for a crash diet or to get dangerously thin, this isn’t for you. This method supports healthy, natural weight regulation.
- “But What If…”
“I’ve tried everything. How is this different?”
Because this isn’t another system that forces your body to change.
It’s a method that shows your body how to return to the weight it wants to be.
“I don’t want to starve.”
Good. You won’t. You’ll eat until you’re satisfied. Sometimes even more than you’re used to.
“I’m busy. What if I don’t have time?”
Then this is perfect. You’ll spend less time managing food and more time enjoying life.
“What if it doesn’t work for me?”
Then you shouldn’t have to pay for it.
If Time to Slim doesn’t feel like the right fit, just email me within 60 days and I’ll refund you—no questions, no guilt. That’s my promise.
- Imagine This…
No more food stress.
No more scale drama.
No more “Why can she eat that and I can’t?”
Imagine waking up with energy.
Feeling pleasantly full after every meal.
Shopping in your favorite store and realizing your regular size is too loose.
Tuning out when your friends talk about the latest diet they’re on.
Realizing you haven’t counted a calorie in ages… and it feels so freeing.
This is possible. Not because you’ve mastered willpower…
but because your hormones are finally doing what they were supposed to do all along.
- This Is Your Moment
You’ve tried cutting calories.
You’ve tried tasteless food.
Now it’s time to try biology.
Get Time to Slim today for just $19 and let your hormones finally work for you.
✅ Instant access
✅ Discreet billing
✅ 60-day “Sisterhood” guarantee: If it doesn’t help, you get your money back—no questions asked.
👉 [YES, I’M READY TO SLIM SMARTER]
- P.S. I Wish Someone Had Told Me This Back in 5th Grade
I was just a kid, but I thought I was broken.
I thought I’d never have the kind of body the other girls had.
My mom said it was just how we were built.
But you know what?
She was wrong.
I just needed to understand how my body was processing food—and how to help it do better.
Now I have the kind of body I once dreamed of…
And I’ve never felt more at peace with food.
If this book could land in the hands of every girl who thought her body was the problem…
we’d build a different world.
Start with yours.
👉 [GET INSTANT ACCESS TO TIME TO SLIM]
Only $37 (special offer)
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